Thursday, March 06, 2025

March 6, 2025: Yin Earth Rabbit Month




The Chinese calendar marks March 6, 2025, as the beginning of Yin Earth Rabbit Month and the second month of the Yin Wood-Snake Year. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Earth Rabbit month extends until April 4, 2025.

The Yin Earth Rabbit references the 46th hexagram described in the I Ching and used in Feng Shui. Its image is the Earth trigram above, and the Wind trigram below. The Yin Earth Rabbit represents "Progress or Pushing Upward". Of the twelve Chinese animals, the Rabbit represents the fourth of their sequence. 




Hexagram 46 in the I Ching, represented by Yin Earth (Earth) over Yin Wood (Wind), symbolizes steady growth, perseverance, and upward movement. In the context of Traditional Chinese Medicine (TCM), this hexagram reflects the interaction of the Spleen (Yin Earth) and Liver (Yin Wood), with implications for digestion, nourishment, Qi regulation, and detoxification. 

When appearing in March 2025, during the second month of the Yin Wood-Snake year and the Yin Earth-Rabbit month, this hexagram also sheds light on potential deficiencies, particularly related to the adrenal glands and structural imbalances at C7, T8, and L4 vertebral segments. Below is an expanded analysis, incorporating cosmic and energetic influences, connections to the adrenal glands and spine, and detailed recommendations.

Influences and Characteristics of the Yin Earth Rabbit

  1. Yin Earth (Spleen) and Yin Wood (Liver) Dynamics:

    • Yin Earth (Spleen) governs digestion, transformation, and nourishment. It stabilizes and supports the upward push of Yin Wood (Liver) energy. The Spleen harmonizes the body’s ability to generate Qi and Blood from food, while the Liver ensures the smooth flow of Qi throughout the body.
    • Yin Wood (Liver) represents growth, flexibility, and planning. It relies on the steady nourishment provided by Yin Earth to grow and move upward. However, excessive Wood energy can drain or disturb Earth, leading to imbalances.
  2. March in the Yin Wood-Snake Year:

    • Wood-Snake Energy enhances transformation and adaptability. Yin Wood in the Liver adds growth and vitality, while the Snake’s inherent transformative nature promotes regeneration.
    • March corresponds to early spring in the Northern Hemisphere, where the Liver thrives as nature awakens. In the Southern Hemisphere, this is late summer transitioning into autumn, where the Spleen’s nourishing functions dominate.

Linked Meridians, Organs, and Body Regions

It's important to note the common TCM connections between the Spleen and Liver. They're highlighted below.

Yin Earth (Spleen) and Linked Meridians:

  • Spleen (Taiyin) connects to:
    • Lungs: Qi production and immune defense.
    • Stomach: Digestive processes.
    • Small Intestine: Absorption and transformation.
    • San Jiao (Triple Burner): Qi and fluid distribution.
    • Heart: Circulation and mental clarity.
    • Large Intestine: Elimination and detoxification.
  • Body Regions Reached:
    • Abdomen, chest, digestion-related regions, and immune-related tissues.

Yin Wood (Liver) and Linked Meridians:

  • Liver (Jueyin) connects to:
    • Pericardium: Emotional and mental regulation.
    • Large Intestine: Detoxification and elimination.
    • Gallbladder: Decision-making and bile flow.
    • Small Intestine: Nutrient absorption.
    • Lungs: Qi flow and respiratory health.
    • San Jiao: Hormonal and fluid regulation.
  • Body Regions Reached:
    • Flank, eyes, tendons, chest, reproductive organs, and detox-related tissues.

Effects on the Human Body

  1. Liver-Spleen Interactions:

    • The Spleen’s nourishing Yin Earth supports the Liver’s growth but can become overwhelmed if the Liver’s Yang energy is excessive, leading to Spleen Qi deficiency (e.g., poor digestion, fatigue).
    • The Liver’s movement of Qi assists the Spleen in the upward transportation of nutrients but can stagnate, causing digestive bloating, emotional tension, or menstrual irregularities.
  2. Meridian and Organ Influences:

    • Imbalances may manifest as:
      • Liver: Irritability, eye strain, muscle tension.
      • Spleen: Weak digestion, cold extremities, sugar cravings.
      • Linked organs: Constipation, respiratory issues, irregular heartbeat, or fluid retention.

Diet and Lifestyle Recommendations

Northern Hemisphere (Early Spring):

  1. Diet:

    • Support Liver and Spleen:
      • Include sour foods (e.g., lemon, apple cider vinegar) to gently move Liver Qi.
      • Add sweet and warming foods (e.g., millet, sweet potato, squash) to support the Spleen.
      • Emphasize fresh greens (e.g., dandelion, spinach) to aid detox and Qi movement.
      • Avoid cold, damp foods (e.g., ice cream, raw salads) that can burden the Spleen.
    • Herbal Teas: Peppermint (for Liver Qi stagnation), ginger (for Spleen Qi).
  2. Lifestyle:

    • Movement: Gentle stretching, yoga, or Tai Chi to release Liver Qi stagnation and promote flexibility.
    • Mental Health: Journaling or planning to align with the Liver’s vision and direction needs.
    • Breathing Exercises: Strengthen Lung-Spleen connection.

Southern Hemisphere (Late Summer to Autumn):

  1. Diet:

    • Nourish the Spleen and support the Liver:
      • Include grounding foods (e.g., root vegetables, and grains like quinoa and barley).
      • Add mildly sour fruits (e.g., plums, oranges) to assist the Liver’s transition.
      • Warm spices (e.g., cinnamon, nutmeg) to aid digestion and harmonize Spleen.
      • Avoid greasy, overly rich foods that may stagnate the Liver.
    • Herbal Teas: Licorice root (for Spleen Qi), chrysanthemum (to cool and soothe the Liver).
  2. Lifestyle:

    • Mindful Movement: Walking in nature to ground and harmonize.
    • Transition Awareness: Prepare for autumn by stabilizing routines and minimizing overwork.

Cosmic Influences

  1. Heavenly Stem: Yin Wood (Snake Year)

    • Yin Wood governs flexibility, growth, and adaptability. It aligns with the Liver in TCM, emphasizing the smooth flow of Qi, detoxification, and emotional regulation.
  2. Earthly Branch: Snake (2025)

    • The Snake symbolizes transformation and the ability to shed what no longer serves. Its influence promotes detoxification but can challenge stability in cases of emotional or physical insufficient grounding.
  3. Monthly Pillar: Yin Earth (Rabbit Month)

    • Yin Earth nurtures and stabilizes, correlating with the Spleen in TCM. The Rabbit’s gentleness harmonizes with the Snake’s transformative energy, fostering growth but requiring support to avoid overstrain or depletion.

Energetic Influences

  • Yin Earth (Spleen): Governs digestion, nourishment, and blood production. Weakness in the Spleen can lead to fatigue, worry, and poor nutrient assimilation, impacting the adrenal glands indirectly through stress and Qi depletion.
  • Yin Wood (Liver): Manages the smooth flow of Qi, detoxification, and tendon health. Imbalances in Liver Qi can create emotional instability and contribute to adrenal fatigue by overburdening the stress-response system.
  • Adrenal Glands: This hexagram points to adrenal gland deficiencies due to a weakened Spleen-Liver axis. Chronic stress, poor diet, and emotional strain exacerbate this weakness.

Influence of Yin Wood-Snake on Yin Earth-Rabbit

  1. Dynamic Relationship:

    • The Snake’s transformational energy emphasizes renewal but may overtax the Spleen and adrenal glands, especially during seasonal transitions.
    • The Rabbit’s grounding in Yin Earth helps counterbalance these stresses but requires consistent nourishment to sustain stability.
  2. Health Implications:

    • Potential for adrenal fatigue from chronic stress or overwork.
    • Weakness in the Spleen-Liver connection may manifest as digestive issues, emotional instability, or hormonal imbalances.
    • Vulnerabilities in the vertebral segments C7, T8, and L4 indicate structural imbalances that reflect or exacerbate organ disharmony.

Characteristics of Yin Wood-Rabbit on the Human Body

  1. Yin Wood (Liver):

    • It affects the liver and gallbladder, promoting detoxification and flexibility in tendons and ligaments.
    • Supports emotional adaptability but may contribute to stress-related disorders when imbalanced.
  2. Yin Earth (Spleen):

    • Influences the Spleen and Stomach, supporting nutrient absorption and postnatal Qi generation.
    • Stabilizes emotional and physical health but is prone to overstrain from worry or poor dietary habits.

Functions of the Spleen and San Jiao

  1. Spleen (Taiyin Earth):

    • Converts food into Qi and Blood, supports muscles, and maintains immune function.
    • Weakness leads to fatigue, poor nutrient assimilation, and a greater strain on the adrenal glands.
  2. San Jiao (Triple Burner):

    • The San Jiao regulates fluid metabolism and hormonal balance, and links to the endocrine system and adrenal glands.
    • Disharmony here can disrupt stress responses, fluid regulation, and energy distribution.

Imbalances at Vertebral Segments

  1. C7:
    • Governs the thyroid gland and affects the communication between the nervous and endocrine systems. Imbalances may manifest as tension in the neck and shoulders or hormonal disruptions.
  2. T8:
    • Relates to adrenal gland function and stress regulation. Disharmony here often presents as mid-back stiffness or adrenal fatigue symptoms such as low energy and poor resilience to stress.
  3. L4:
    • Linked to the lower digestive tract and reproductive organs. Imbalances may manifest as lower back pain, hormonal imbalances, or digestive irregularities.

Final Note

The Yin Earth Rabbit represents the relationship between a toxic damp Lymphatic System and the Lungs in March 2025. 

In Traditional Chinese Medicine (TCM), the interplay between the lymphatic system (San Jiao) and the Lungs is deeply tied to the TCM concept of dampness, detoxification, and Qi circulation. 

During March 2025, under the influence of the Yin Earth-Rabbit month in the Yin Wood-Snake year, the body is in a transitional state between Winter's storage phase and Spring's movement phase. This makes the Liver, Spleen, and Lungs particularly vulnerable to imbalances, especially in cases where a toxic damp condition affects the lymphatic system.

Toxic Dampness and the Lymphatic System

 

Role of the San Jiao (Triple Burner)
In TCM, the San Jiao regulates the flow of fluids throughout the body and maintains proper fluid distribution between the upper, middle, and lower burners.
A toxic, damp lymphatic system reflects the stagnation of fluids, where the body's ability to detoxify, move Qi, and regulate immunity is impaired.
Toxic Damp in the Lymphatic System
Results from dietary habits (too much damp-generating food like dairy, greasy foods, or cold/raw items), lack of movement, or excessive emotional stress (affecting the Liver and Spleen).
Symptoms include heaviness, swelling, fatigue, foggy thinking, recurrent infections, and sluggish digestion.


Summary

Yin Earth Rabbit represents a harmonious balance between Yin Earth (Spleen) and Yin Wood (Liver), embodying steady growth and upward movement. During March 2025, this balance highlights the importance of nourishing digestion while facilitating smooth Qi flow for detoxification and emotional balance. Adapting diet and lifestyle recommendations to seasonal influences ensures the integration of this hexagram’s energy into the body, promoting health and well-being.


Health and Wellness Coaching & Consultation:

Sharpen your diet and schedule a personal consultation to determine the correct Ayurvedic and TCM recommendations for your constitution, as most wellness programs are inappropriate. Michelle is a Mayo Clinic-trained health coach who offers patients an opportunity to learn the most suitable path to boost their immune system and maintain overall health. 

Schedule with her here.



 

 

Schedule an acupuncture or herbal appointment

Schedule an herbal refill

Schedule an Ayurvedic, IPT, Yoga Therapy or HMR consultation

Schedule Health and Wellness Coaching  

Clinic hours: Tue - Fri 8:00 - 12:00, 1:30 - 6:30

Closed: Sat, Sun, Mon

Meridian Harmonics Acupuncture and Herbal Compounding Pharmacy

www.mhaom.com






Thursday, February 20, 2025

The Story Behind the Salk Vaccine, SV40, and the Origins of a Cancer Epidemic

The history of medicine and bioweapons research is filled with intriguing, and at times, deeply unsettling stories. One such narrative involves the infamous contamination of early polio vaccines with SV40 (Simian Virus 40), which some believe contributed to the rise of cancer rates in the 20th century. This story is intertwined with notable figures, groundbreaking discoveries, and even conspiracy theories involving government agencies, medical pioneers, and covert operations.

Below, we’ll break down this complex web of events, touching on the key people, discoveries, and incidents that shaped this narrative.

The Salk Vaccine and the Tragedy of Dr. Alton Ochsner’s Grandchildren

Dr. Alton Ochsner, a renowned surgeon and former dean of Tulane Medical School, was one of the first to test the Salk polio vaccine in 1951. Tragically, he administered the vaccine to his own grandchildren, resulting in devastating outcomes:

His grandson died of polio within seven days.

His granddaughter developed polio but survived.

This personal tragedy cast early doubts on the safety of the vaccine. Around the same time, Dr. Bernice Eddy, a researcher at the National Institutes of Health (NIH), discovered that early batches of the Salk vaccine were contaminated with SV40, a monkey virus.

The Discovery of SV40 and Its Implications

SV40 (Simian Virus 40) was an unknown entity at the time because DNA had not yet been fully understood or studied. Dr. Bernice Eddy made the groundbreaking discovery that the early polio vaccines, which were cultured in monkey kidney cells, had been contaminated with this virus. SV40 was later found to have the potential to cause cancer in laboratory animals.

Dr. Bernice Eddy reported her findings to the NIH and FDA, warning them of the contamination. Despite her warnings, the vaccines were distributed globally, reaching approximately 300 million people.

Eddy’s whistleblowing led to her professional ostracization. After presenting her findings to the New York Academy of Sciences in 1955, she was blacklisted, her lab was defunded, and she was eventually removed from the NIH.

The Cutter Incident

The Cutter Incident, which occurred in 1955, was one of the most publicized vaccine-related disasters in history. During the mass rollout of the Salk polio vaccine, one of the manufacturers, Cutter Laboratories, released a batch of vaccines that were improperly inactivated. As a result:

40,000 children contracted polio.

200 were paralyzed, and 10 died.

This incident led to stricter safety regulations for vaccine production but also raised questions about the oversight and ethical practices of the pharmaceutical industry and government agencies.

The Rise of Cancer and the SV40 Controversy

Many researchers and conspiracy theorists argue that the mass distribution of SV40-contaminated vaccines played a role in the dramatic increase in cancer rates during the latter half of the 20th century. SV40 has been found in certain human cancers, such as mesotheliomas, brain tumors, and bone cancers, though the scientific community remains divided on whether the virus directly causes cancer in humans.

Dr. Jack Kruse, a neurosurgeon, has highlighted the link between SV40 and the cancer epidemic, pointing to the involvement of figures like Dr. Alton Ochsner and Dr. Bernice Eddy in the early stages of this controversy.

The Role of the CIA, Bioweapons, and Covert Operations

The story takes an even darker turn with allegations of covert bioweapons research involving SV40 and cancer. According to some accounts:

The CIA became involved in addressing the SV40 contamination issue, recognizing its potential as both a public health crisis and a weapon.

Dr. Alton Ochsner allegedly collaborated with government agencies to “fix” the SV40 problem.

The Mysterious Bioweapons Lab on Magazine Street

In 1962-1963, a bioweapons lab was allegedly established in an apartment on Magazine Street in New Orleans. Key figures associated with this lab include:

Dr. Mary Sherman, an orthopedic surgeon and cancer expert.

Dr. Sarah Stewart, an oncology expert who pioneered research in viral links to cancer.

Judyth Vary Baker, a young researcher.

David Ferrie, a pilot and alleged CIA operative.

Lee Harvey Oswald, who would later be accused of assassinating President John F. Kennedy.

The lab’s purpose was reportedly to develop a bioweapon using SV40 and other agents. Dr. Mary Sherman’s expertise in cancer research and the mysterious circumstances surrounding her death in 1964 have fueled speculation about the lab’s activities.

Dr. Mary Sherman’s Death and Jim Garrison’s Investigation

Dr. Mary Sherman was found brutally murdered in her New Orleans apartment in 1964. Her death remains shrouded in mystery. Some believe her work at the clandestine lab, and her knowledge of the government’s involvement in bioweapons research, made her a target.

Jim Garrison, the New Orleans district attorney who famously investigated the JFK assassination, reportedly uncovered evidence linking the Magazine Street lab, SV40 research, and figures like David Ferrie and Lee Harvey Oswald to broader conspiracies. Garrison even wanted to put Dr. Alton Ochsner on trial for his alleged connections to these activities but ultimately pursued Clay Shaw instead.

The LINAC Device and Cancer Research

Dr. Jack Kruse also mentions the presence of a LINAC (linear accelerator) in the basement of a community hospital at LSU and Tulane. This $100 million piece of equipment, typically used for radiation therapy to treat brain tumors, was highly unusual for a hospital to possess at the time. The LINAC’s presence adds another layer of intrigue, suggesting potential military or covert applications.

The Legacy of SV40 and the Cancer Epidemic

The SV40 contamination of the Salk vaccine remains one of the most controversial chapters in medical history. While mainstream science has not definitively proven a link between SV40 and human cancer, the episode raises important questions about:

The ethics of vaccine production and distribution.

The role of government agencies in suppressing or ignoring critical findings.

The potential overlap between public health initiatives and covert bioweapons research.

Conclusion

The story of SV40, the Salk vaccine, and the alleged cancer epidemic highlights the complex interplay between science, medicine, and geopolitics. It serves as a cautionary tale about the unintended consequences of scientific progress and the importance of transparency and accountability in public health.

While many of the claims surrounding this narrative remain speculative, they underscore the need for ongoing research and vigilance in the fields of virology, oncology, and vaccine safety.



Wednesday, January 22, 2025

February 4, 2025 Part 2: Chinese New Year - Yin Wood Snake

 


February 4, 2025, is the first day of the Yin Wood Snake Year, which is rooted in Chinese philosophy and based on a lunar calendar. The Chinese zodiac comprises 12 animal signs, yin or yang, and the five elements, forming a 60-year cycle. 

2024 was the Yang Wood Dragon year. It ends on February 3, 2025. Following Yang Wood is Yin Wood. Dragon signifies the Yang aspect of the Earth element. Snake follows Dragon in the sequence of the twelve animals and signifies Yin Fire. Each animal is associated with one of the five elements (Wood, Fire, Earth, Metal, Water). 2025 the Snake, therefore, is a Yin Wood Snake Year. The previous Yin Wood Snake Years were 1965, and 1905. The next Yin Wood Snake Year will be 2085. If your birthday was in 1965, 2025 is your Golden Birthday!

Each year is linked to an associative hexagram from the I-Ching. The Yin Wood Snake corresponds to the 37th hexagram "Family".  The image is Wind, the upper trigram, over Fire, the lower trigram. This is a highly energetic hexagram and illustrates "fire stirring wind". Elevated energy states in TCM can cause deficiency, weakness, and stagnation in other regions, organs, cells, and structures.



Each year, month, and day of the year corresponds to specific patterns of disharmony that affect health. Wind is one of two trigrams linked to the Wood element. When Wind is the upper trigram in a hexagram there is weakness, deficiency, and stagnation in the Shaoyang meridians. The Wind trigram generally represents inflammatory hyperactivity in the yang meridians and organs. At the same time, there is an erratic movement of inflammatory energy. 

The Shaoyang meridians are related to the western gallbladder, lymphatic, and endocrine systems. The inflammation begins in the intestines, bladder, and kidneys during the Yin Wood Snake year. 

The Fire trigram is linked to the Fire element. When it is the lower trigram in a hexagram, blood stagnation leads to poor circulation within the blood vessels. Blood stasis here is from inflammation. Fire represents inflammation affecting the heart and its linked organs, tissues, and cells. During the Yin Wood Snake, this indicates inflammation in the intestines and hormone imbalances.

The overarching theme of the Yin Wood Snake year involves internal heat triggering internal wind. This wind is produced by heat or inflammation, which adversely affects the liver, lungs, gallbladder, and pericardium.


Thursday, January 16, 2025

February 4, 2025 Part 1: Yang Earth Tiger Month

 



The Chinese calendar marks February 4, 2025, as the beginning of Yang Earth Tiger Month and the beginning of the Chinese New Year, the Yin Wood-Snake. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Earth Tiger month extends until March 5, 2025.

The Yang Earth Tiger references the 27th hexagram described in the I Ching and used in Feng Shui. Its image is the Mountain trigram above, and the Thunder trigram below. The Yang Earth Tiger represents the "Corners of the Mouth". Of the twelve Chinese animals, the Tiger represents the third of their sequence. From the I Ching, we find this description of this month's hexagram: 




The 27th hexagram of the I Ching, also called "Providing Nourishment" (Yi), is associated with themes of sustenance, balance, and the way we support life. With Yang Earth (Mountain) above Yang Wood (Thunder), this hexagram speaks to grounded support (Earth) fostering dynamic growth (Wood), making it especially resonant with questions of nourishment and structure. Here's the analysis and recommendations based on the channels, meridians, and cosmic influences in February 2025:

Monday, December 30, 2024

January 6, 2025 Yin Fire Ox Month

 


The Chinese calendar marks January 6, 2025, as the beginning of Yin Fire Ox Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Fire Ox month extends until February 3, 2025, the last day of the Yang Wood Dragon Chinese year.

The 35th hexagram of the I Ching, Jìn (Progress), with Yin Fire (Li) over Yin Earth (Kun), represents an energy of illumination, advancement, and growth. When this hexagram aligns with January 2025, its effects on the human body can be analyzed through the interplay of the Heart (Yin Fire, Hand Shaoyin) and the Spleen (Yin Earth, Foot Taiyin) meridians, alongside their internal and external connections.

The Yin Fire Ox hexagram:



Energetic Influences on the Body

The common internal organ/meridian connection of the Yin Fire Ox is the Small Intestine. During the Yin Fire Ox month, the Small Intestine has the properties of inflammation and food stagnation. This will cause bloating, mild abdominal pain or cramping, fullness soon after eating, belching or hiccoughs, nausea, distention in the upper abdomen, and loss of appetite.

Yin Fire (Heart, Hand-Shaoyin Meridian)

Governs blood circulation and consciousness, housing the Shen (spirit/mind).

Internal connections: Kidney (Water element), Gallbladder (Wood element), Small Intestine (Fire element), Spleen (Earth element), Urinary Bladder (Water element).

External body regions: Palms, medial forearm.

Yin Earth (Ox) (Spleen, Foot Taiyin Meridian)

Governs digestion, nourishment, and blood production, supporting the Yi (intellect).

Internal connections: Lungs (Metal element), Small Intestine (Fire element), Stomach (Earth element), San Jiao (Fire element), Heart (Fire element), Large Intestine (Metal element).

External body regions: Inner legs, thighs, and the medial aspect of the feet.

Impact During January 2025

January corresponds to the depth of winter in the Northern Hemisphere (associated with the Water element) and the peak of summer in the Southern Hemisphere (associated with the Fire element). These seasonal energies interact with the dynamic of Yin Fire and Yin Earth, influencing the Heart and Spleen meridians in different ways:

Northern Hemisphere (Winter)

Challenge: Cold Water dominates, potentially suppressing Fire energy (Heart) and overburdening the Earth (Spleen). This can manifest as poor circulation, emotional stagnation, and sluggish digestion.

Focus: Warming and nourishing practices to protect Heart Fire and strengthen Spleen Earth.

Southern Hemisphere (Summer)

Challenge: Excess Heat intensifies Fire energy, potentially overdriving the Heart and depleting the Spleen, leading to overexertion, dehydration, and digestive weakness.

Focus: Cooling, hydrating, and grounding practices to balance Fire and support Earth.


Meridian Interconnections and Organ Influences

Heart Meridian (Yin Fire):

Regulates emotional health and clarity, linked with consciousness.

Internal organs affected: Kidneys (fluid balance, Water), Gallbladder (decision-making, Wood), Small Intestine (nutrient absorption, Fire), Spleen (digestion, Earth), Urinary Bladder (Water excretion).

Spleen Meridian (Yin Earth):

Supports digestion, immunity, and blood quality.

Internal organs affected: Lungs (Metal, immunity), Small Intestine (Fire, assimilation), Stomach (Earth, nourishment), San Jiao (Fire, fluid regulation), Heart (Fire, circulation), Large Intestine (Metal, waste elimination).

These connections underscore the importance of maintaining harmony between Fire and Earth to support various bodily functions.


Nutritional and Lifestyle Recommendations

Northern Hemisphere (Winter)

Dietary Focus:

Warm, grounding foods: Soups, stews, roasted root vegetables, whole grains (millet, oats), and legumes.

Fire-supporting spices: Ginger, cinnamon, cloves, and nutmeg.

Earth-nourishing foods: Sweet potatoes, squash, carrots, parsnips, and yellow/orange fruits like oranges and apricots.

Lifestyle:

Regular warm meals, and gentle exercises like Tai Chi or Qi Gong.

Keep extremities warm to support Heart circulation.

Meditate or practice gratitude to nourish Shen.

Southern Hemisphere (Summer)

Dietary Focus:

Cooling and hydrating foods: Cucumber, watermelon, mint, and leafy greens.

Fire-moderating foods: Bitter greens (dandelion, arugula) to balance Heart energy.

Earth-supporting foods: Lightly cooked grains like quinoa and barley, steamed vegetables, and mild sweet fruits like pears.

Lifestyle:

Stay hydrated and avoid overexertion in heat.

Rest adequately and use calming practices to avoid Heart agitation.

Gentle walks in shaded areas and swimming to balance Fire and support Earth.

Sunday, December 08, 2024

December 7, 2024 Yang Fire Rat Month

     


The Chinese calendar marks December 7, 2024, as the beginning of Yang Fire Rat Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Fire Rat month extends until January 4, 2025.

The Yang Fire Rat references the 64th hexagram described in the I Ching and used in Feng Shui. Its image is the Fire trigram above, and the Water trigram below. The Yang Fire Rat represents "Before Completion". Of the twelve Chinese animals, the Rat represents the beginning of their sequence. From the I Ching, we find this description of this month's hexagram: 

The circumstances are challenging. The undertaking is immense and laden with responsibility. It's akin to guiding the world from disarray back to order. However, this endeavor holds the promise of triumph, as there is a shared objective that can align the currently divergent forces. Initially, one must tread carefully, much like an old fox navigating icy terrain. In China, the caution of a fox on ice is a well-known proverb. Its ears are perpetually tuned to the sound of cracking ice, as it meticulously and cautiously identifies the safest paths. A young fox, not yet versed in this caution, may proceed with boldness, only to potentially fall in and dampen its tail when it's nearly across the water. In such a case, its efforts would have been for naught. Therefore, in times "before completion," careful thought and caution are the cornerstones of success.

The Yang Fire Rat, as with each month, represents a transition and transformation of various energetic states. The Yang Fire Rat indicates weakness in the root (Water trigram) and excess in the branch (Fire trigram). Instead of supporting it, Water tempers Fire. Water controls Fire according to the Five Element theory of Chinese medicine, preventing fire from becoming a blaze. Heat is the nature of Fire. Cold is the nature of Water and the result is stagnation. Though Fire is still present, it is restrained by WaterInstead of an excessively energetic nature affecting the body, the impact is muted. This is similar to a low-grade fever. The hexagram advises strengthening our roots (the Yin meridians and organs) so they can control the Yang. 

The Yang Fire Rat hexagram:




In traditional Chinese Medicine (TCM), each of the five elements is associated with a pathogenic influence. Each component has specific characteristics and effects on the body and environment. The Yang Fire Rat combines several of these: 

heat affecting the Yang meridians and body regions

stagnation and accumulated dampness affecting the Yin meridians and body regions

This resembles the Yin Wood Pig month but without the unpredictable behavior of Wind. The Yang Fire Rat represents a complex hexagram, rooted in the Water/Rat trigram. This trigram is associated with the Yang aspect of the Water element, specifically the Bladder. Its pathological influence is characterized by damp-cold or stagnation. Additionally, other systems connected to this trigram include the Stomach and Kidneys. All these organs and systems are classified as lower-body or foot meridians. 

Internal health concerns like dampness, cold, and stagnation can adversely affect the digestive and urinary systems. Cold, damp, and stagnant pathology hinders digestion, resulting in decay and toxicity of food in the intestines. Consequently, this impairs the kidneys' ability to eliminate fluids and weakens the stomach's digestive functions.

The Stomach meridian, though a lower body meridian, reaches the chest, throat, and face. The influence of the Yang Fire Rat causes stagnation in these regions leading to metabolic imbalances, respiratory congestion, throat phlegm accumulation, and sinus problems.

In the Yang Fire Rat, the Fire trigram, (upper trigram), represents the Small Intestine. This trigram also has relationships with the Heart and Spleen/Pancreas. The pathological influence of the Fire trigram is heat. The Heart and Small Intestine are considered upper-body meridians, while the Spleen is a lower-body meridian. 

The Small Intestine meridian starts at the external nail bed of the little finger, travels along the outer side of the arm, moves to the back of the shoulder, around the scapula, continues along the posterior neck, and then along the cheek to the inner corner of the eye. Excessive heat can result in digestive issues, such as abdominal pain, diarrhea, thirst, sinusitis, rhinitis, and upper respiratory infections.

The Heart meridian extends from the chest area to the axilla, descending along the inner side of the arm to the medial side of the little finger's nail bed. Excessive Heat in the Heart meridian leads to symptoms such as anxiety, insomnia, and palpitations.

The Spleen is a lower body or foot meridian. However, internally it is linked to the Heart and Small Intestine. Heat in the Spleen meridian prevents proper absorption of nutrients, leading to dampness and stagnation, bloating, fatigue, and poor appetite.

The Yang Fire Rat month represents a weakness in the Small Intestine, Kidneys, Bladder, and Heart. This leads to an accumulation of dampness and toxins. It's characterized more by turbid dampness and toxicity leading to yang-type inflammation. Chinese medicine recognizes two types of inflammation: Yang-type, and Yin-type. The Yang Fire Rat is an example of Yang-type inflammation affecting the organs of the Fire and Water Elements. 

Conclusion

Due to the interconnections of the internal organs, the Yang Fire Rat month also represents imbalances in the following organs, channels, and their respective body regions.

The primary channel is the Small Intestine, the Yang Fire aspect of the Taiyang meridian of Chinese medicine. The Heart, Kidneys, Spleen, and Liver are connected internally to the Small Intestine.

The secondary channel is the Urinary Bladder, the Yang Water (Rat) aspect of the Taiyang meridian. The Kidneys, Lungs, and Heart are connected internally to the Urinary Bladder. The Yang Fire Rat represents inflammation in the Taiyang Chinese meridian and the linked meridians, organs, and affected body regions.

Internal meridian/organ connections with the Taiyang Chinese meridian include the Spleen/Pancreas, Heart, Liver, Kidneys, and Large Intestine. There are also links to the endocrine/hormonal and lymphatic systems and the psycho-emotional aspects of the body.


In Traditional Chinese Medicine (TCM), the Yang Fire Rat month is characterized by the dynamic and vibrant energy of the Fire element. To maintain balance and align with this energy, the following specific nutritional and lifestyle recommendations should be included alongside any treatment.


Nutritional Recommendations

Incorporate Warming Foods: Focus on foods that generate warmth and support the body's internal heat. This includes:

Spices: Ginger, cinnamon, and black pepper can enhance warmth and digestion.

Cooked Foods: Opt for cooked rather than raw foods, as cooking helps to warm and transform the food, making it easier to digest.

Emphasize Heart-Healthy Foods: Since the Heart is associated with the Fire element, include foods that nourish the Heart and promote circulation:

Red Foods: Incorporate red fruits and vegetables, such as tomatoes, red peppers, and strawberries, to support Heart health.

Whole Grains: Quinoa, barley, and brown rice can provide sustained energy and warmth.

Limit Cooling and Damp-Producing Foods: Avoid excessive consumption of foods that can create dampness or coolness in the body, such as:

Dairy Products: These can contribute to dampness and should be consumed in moderation.

Cold Beverages: Opt for warm or room temperature drinks to support digestion and maintain internal warmth.

Hydration with Warm Liquids: Drink warm herbal teas, such as chamomile or peppermint, to support digestion and maintain hydration without cooling the body.


Lifestyle Recommendations

Engage in Moderate Exercise: Activities that promote circulation and warmth, such as brisk walking, tai chi, or yoga, can help balance the energetic qualities of the Yang Fire Rat month. Avoid overly strenuous activities that may lead to overheating.

Prioritize Rest and Relaxation: Ensure adequate rest allows the body to recover and maintain balance. Meditation or gentle stretching can help calm the mind and support emotional well-being.

Create a Warm Environment: Keep your living space warm and comfortable, as this aligns with the Yang energy of the season. Use warm lighting and cozy textiles to create a nurturing atmosphere.

Mindful Eating Practices: Eat in a calm environment, focusing on the flavors and textures of your food. This mindfulness can enhance digestion and promote a sense of satisfaction.

By following these TCM nutritional and lifestyle recommendations during the Yang Fire Rat month, individuals can harness the vibrant energy of this time while maintaining balance and supporting overall health.


Many of the signs and symptoms of the Yang Fire Rat month result from damp toxic stagnation coupled with heat. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for these conditions.

One final note regarding the Yang Fire Rat is its effect on the body as a whole. As always, it's recommended that dietary changes coincide with each season. The I Ching's description of the Yang Fire Rat cautions us to be aware when the body's energies become weakened and stagnant and will lead to heat, inflammation, or fever. Try to make meals simple. This is how health problems can be mitigated. 


Mayo Clinic Health Coaching & Consultation:

To get your diet dialed in, schedule a personal consultation to determine the correct foods for your constitution, as most diet programs are inappropriate. Michelle is a Mayo Clinic-trained health coach who offers patients an opportunity to learn the foods that will boost their immune system and are designed especially for their constitution. Schedule with her here.



 

 

Schedule an acupuncture or herbal appointment

Schedule an herbal refill

Schedule an Ayurvedic, IPT, Yoga Therapy or HMR consultation

Clinic hours: Tue - Fri 8:00 - 12:00, 1:30 - 6:30

Closed: Sat, Sun, Mon

Meridian Harmonics Acupuncture and Herbal Compounding Pharmacy

www.mhaom.com


Wednesday, October 23, 2024

November 7, 2024 - Yin Wood Pig Month

    


The Chinese calendar marks November 7, 2024, as the beginning of Yin Wood Pig Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Wood Pig month extends until December 7, 2024.

The Yin Wood Pig references the 59th hexagram described in the I Ching and used in Feng Shui. Its image is the Wind trigram above, and the Water trigram below. The Yin Wood Pig represents "Dispersion". From the I Ching, we find this description of this month's hexagram: 

Wind blowing over water disperses it, dissolving it into foam and mist. This suggests that when a man's vital energy is dammed up within him (indicated as a danger by the attribute of the lower trigram), gentleness serves to break up and dissolve the blockage.

The Yin Wood Pig represents a situation where the root (Water trigram) is weak and unable to support and temper the Wind (upper trigram). This results in an excessively energetic nature affecting the body, especially the Yang aspects and meridians of the body. In the Yin Wood Pig, erratic heat is the nature of Wind. The hexagram advises strengthening our roots (the Yin meridians and organs) so they can control the Yang. 

The Yin Wood Pig hexagram:


In traditional Chinese Medicine (TCM), each of the five elements is associated with a pathogenic influence. Each component has specific characteristics and effects on the body and environment. The Yin Wood Pig combines several of these: 

dryness and heat affecting the Yang meridians and body regions

stagnation and accumulated dampness affecting the Yin meridians and body regions

The Yin Wood Pig is a complex hexagram. The root of the hexagram is the Water/Pig trigram. It is associated with the Yin aspect of the Water element, the Kidneys. Its pathological influence is damp-cold or stagnation. Other systems linked with this trigram are the Stomach and Bladder. All these organs and systems are considered lower-body or foot meridians

Dampness, cold, and stagnation are internal medical conditions within the gastrointestinal and urinary tracts, impeding digestion and allowing food to become putrid and toxic in the intestines. This, in turn, affects fluid elimination by the Kidneys and Bladder, resulting in urinary tract infections, low back pain, and kidney stones. 

The Stomach meridian, though a lower body meridian, reaches the chest, throat, and face. The influence of the Yin Wood Pig causes stagnation in these regions leading to metabolic imbalances, respiratory congestion, throat phlegm accumulation, and sinus problems.

In the Yin Wood Pig, the Wind trigram, (upper trigram), represents the Liver. This trigram also has relationships with the Gallbladder and Lungs. The pathological influence of the Wind trigram is erratic heat. Though the Liver and Gallbladder are considered lower-body meridians, both reach the upper body. 

The Liver meridian travels through the genital region, lower abdomen, and chest. The Gallbladder meridian travels through the exterior aspect of the legs, hips, lower rib cage, upper back, and head. Erratic heat in the Liver meridian leads to reproductive organ disharmony, impotence, libido changes, urinary tract infections, and respiratory and digestive inflammation. Erratic heat in the Gallbladder meridian leads to a stifling sensation in the chest, neck, and upper back pain, and migraine headaches.

The Lung is an upper body meridian. However, internally it is linked to the Liver and Stomach. A stagnant and weak Stomach meridian leads to weakness in the Lung Qi resulting in fluid and mucous buildup, and a phlegmy cough. Erratic heat in the Liver meridian leads to heat and fluid deficiency in the Lungs with a dry hacky cough, dry sore throat, thirst, and fatigue.

The Yin Wood Pig month represents weakness in the Kidney, Bladder, and Stomach. This leads to an accumulation of dampness and toxins. It's characterized more by turbid dampness and toxicity leading to yin-type inflammation. Chinese medicine recognizes two types of inflammation: Yang-type, and Yin-type. The Yin Wood Pig is an example of Yin-type inflammation within the Stomach, Kidneys, and Bladder. 

Additionally, the Yin Wood Pig month represents Yang-type inflammation in the Liver and Gallbladder. Erratic heat here leads to muscle tics and spasms, vision problems, gastrointestinal imbalances, headaches, insomnia, tinnitus, chest pain, genital pain, and anxiety.

Conclusion

When weakness and toxicity in the Kidneys, Bladder, and Stomach are combined with erratic Heat in the Liver, Gallbladder, and Lungs, the symptoms may overlap and worsen, manifesting as:

Chronic fatigue and irritability: Kidney weakness combined with Liver Heat leading to exhaustion and mood disturbances.

Digestive disorders with heat signs: Stomach toxicity leading to bloating and poor digestion, worsened by Liver and Gallbladder Heat, causing acid reflux, nausea, and bitter taste.

Urinary problems with inflammation: Bladder toxicity (UTIs, painful urination) combined with Liver and Gallbladder Heat.

Respiratory issues with skin problems: Lung Heat causing cough, phlegm, and skin rashes, combined with Kidney weakness affecting water metabolism, leading to dryness.

Headaches and dizziness: Liver Heat rising, worsened by Kidney Yin deficiency, contributing to migraines and dizziness.

Treatment Approach:

Tonifying the Kidneys and strengthening the Bladder and Stomach to resolve weakness and toxicity.

Clearing Heat from the Liver, Gallbladder, and Lungs to restore balance and prevent further complications.

Many of the signs and symptoms of the Yin Wood Pig month result from damp toxic stagnation coupled with erratic heat. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for these conditions.

One final note regarding the Yin Wood Pig is its effect on the body as a whole. As always, it's recommended that dietary changes should coincide with each season. The I Ching's description of the Yin Wood Pig cautions us to be aware when the body's energies become weakened and stagnant and will lead to erratic heat. Try to make meals simple. This is how health problems can be mitigated. 

General Foods to Avoid (for all organ systems involved):

Dairy and processed foods: These contribute to phlegm and dampness, exacerbating heat and toxin buildup.

Caffeine: Overconsumption may exacerbate Liver Heat and weaken the Kidneys.

Excessive sugar: It can lead to Dampness accumulation, which can worsen symptoms of weakness and toxicity.

Lifestyle Recommendations

Stress Management:

Meditation, tai chi, and qigong: These practices help calm the mind, relieve stress, and reduce Liver Heat (often exacerbated by emotional stress and anger).

Deep breathing exercises: Promote lung function and reduce erratic Lung Heat.

Rest and Restore:

Adequate sleep: The Kidneys are restored during sleep, so regular, sufficient rest is essential for Kidney health.

Avoid overwork: Physical and mental exhaustion depletes Kidney Qi and weakens the entire system.

Exercise:

Gentle exercise: Activities like walking, swimming, or yoga support Kidney and Lung function without overstraining the body.

Stretching and yoga: Helps improve Liver Qi flow and reduce stagnation, which can lead to erratic heat.

Avoid overexertion: Excessive or high-intensity workouts can deplete Kidney Yin and worsen heat symptoms.

Hydration:

Drink plenty of water: Staying well-hydrated supports the Kidneys and Bladder in detoxifying the body.

Avoid sugary or caffeinated drinks: These can dehydrate the body and contribute to erratic heat.

Environmental Toxins:

Reduce exposure: Minimize exposure to toxins, such as pollution, heavy metals, and chemicals, which can exacerbate Lung Heat and Kidney toxicity.

Emotional health:

The Liver is particularly affected by emotional stress, so cultivating a calm emotional state is crucial. Activities that promote emotional release, such as creative hobbies or counseling, can help regulate Liver Qi and heat.


To get your diet dialed in
 schedule a personal consultation to determine the correct foods for your constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.


This month's special: 

New patient consultation and treatment special

  • Consultation 
  • Chinese pulse diagnosis using the Pulse Matrix system of Chinese medical diagnosis
  • Chinese tongue diagnosis
  • Ba Zi Constitutional analysis
  • Acupuncture
We're offering a $25 discount on regular $175. The discount is valid from November 7 to December 7, 2024. 

 

Schedule an acupuncture or herbal appointment

Schedule an herbal refill

Schedule an Ayurvedic, IPT, Yoga Therapy or HMR consultation

Clinic hours: Tue - Fri 8:00 - 12:00, 1:30 - 6:30

Closed: Sat, Sun, Mon

Meridian Harmonics Acupuncture and Herbal Compounding Pharmacy

www.mhaom.com



Monday, October 07, 2024

October 9, 2024 Yang Wood Dog Month

   


The Chinese calendar marks October 8, 2024, as the beginning of Yang Wood Dog Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Wood Dog month extends until November 6, 2024.

The Yang Wood Dog references the 62nd hexagram described in the I Ching and used in Feng Shui. Its image is the Thunder trigram above, and the Mountain trigram below. The Yang Wood Dog represents the "Preponderance of the Small". From the I Ching, we find this description of this month's hexagram: 

In Preponderance of the Small, the flying bird sends you the message: “It is not well to strive upward, it is well to remain below. Great good fortune.” If you can keep a low profile and stick to simplicity you will succeed. Since small lines surround the two yang lines there isn't much you can do in this situation, except concentrate on small matters and wait before moving. Wu Wei, the principle of nonaction is a lesson about succeeding without striving. Rather than take action, adjust to the changing times and conserve your energy. The hidden influence of Critical Mass also shows a type of instability that is going through a transition where adjustments are required. Now you are called to step out of your normal routine of pushing your way out into the world to stand beside yourself as a witness to unfolding events. The good fortune comes from witnessing the small things that are normally missed. You might volunteer your time through charity or sacrifice in a lowly position to arrive where you would like to be later. Don’t think about where you are going – look around you now to see where you are. Not striving means not trying but simply doing. It means not looking so far ahead that you miss what is around you now. “Striving upward is rebellion, striving downward is devotion.” Devote yourself to the work and the rewards will come in time.

The Yang Wood Dog represents a situation where careful, measured actions are required, and where small details or minor issues take on significant importance. The hexagram advises caution, attention to detail, and modesty, suggesting that it's not a time for big, bold actions but rather focusing on the smaller, seemingly less important aspects of a situation. 

The Yang Wood Dog hexagram:




In traditional Chinese Medicine (TCM), each of the five elements is associated with a pathogenic influence. Each component has specific characteristics and effects on the body and environment. The Yang Wood Dog combines two of these: dampness, and heat. Understanding how dampness, and heat manifest, their effects, and protective measures can help maintain health and balance.

The Yang Wood Dog is a complex hexagram. The root of the hexagram is the Mountain/Dog trigram. It is associated with the Yang aspect of the Earth element, the Stomach. Its pathological influence is damp-heat depicting an underlying infection. Other systems linked with this trigram are the Spleen/Pancreas, Small Intestine, and the lymphatic and endocrine systems. All these organs and systems are considered upper-body or hand meridians, except for the Stomach and Spleen/Pancreas. Damp-heat is an internal medical condition within the gastrointestinal tract. It results from impaired digestion allowing food to become putrid and toxic in the intestines. 

In this hexagram, the Thunder trigram, (upper trigram), represents the lymphatic and endocrine systems. This trigram also has relationships with the Large Intestine and the psychoemotional aspect of the mind, all of which are upper body or hand meridians. The pathological influence of the Thunder trigram is stagnant toxic dampness. 

The Yang Wood Dog represents weakness in the digestive tract leading to an accumulation of dampness and heat. It's characterized more by turbid dampness and toxicity leading to yin-type inflammation. Chinese medicine recognizes two types of inflammation. One is Yang type, and the other is Yin type. The Yang Wood Dog is an example of Yin-type inflammation within the Stomach, Spleen/Pancreas, Large Intestine, lymphatic, endocrine, and psychoemotional aspects of the body.

Damp heat in the Stomach manifests as symptoms such as epigastric discomfort, nausea, vomiting, foul breath, and a preference for cold drinks. Patients may also have a greasy yellow tongue coat and experience constipation or sticky stools. The dampness obstructs the digestive process, while the heat exacerbates inflammation and a burning sensation.

The Spleen is responsible for transforming and transporting fluids throughout the body. Damp heat impairs this function, leading to bloating, diarrhea, poor appetite, and heaviness in the limbs. Internal heat tends to cause irritation and affects the Spleen’s ability to move fluids, causing stagnation and accumulated dampness.

Damp heat in the Small Intestine causes abdominal pain, diarrhea, or burning urination if heat extends to the Bladder (due to its connection with the Small Intestine). The damp heat in this organ can also affect nutrient absorption, leading to malnutrition and lethargy. 

Turbid dampness in the large intestine results in symptoms like loose stools, diarrhea with an unpleasant odor, or a sensation of incomplete bowel movements. The dampness makes it difficult for the body to properly eliminate waste while the turbid nature of the dampness reflects stagnation and heaviness, potentially leading to more chronic bowel dysfunction such as colitis or irritable bowel syndrome (IBS).

Phlegm-dampness obstructing the psychoemotional aspect of the body often manifests as mental and emotional disturbances, such as confusion, depression, or emotional instability. Physical symptoms include a sensation of oppression in the chest, difficulty breathing, or a heavy sensation around the heart. In severe cases, this can manifest as palpitations or arrhythmias.

Phlegm dampness in the endocrine system results in stagnation of fluid circulation and dysfunction in water metabolism, contributing to systemic bloating, fluid retention, and edema. Various body regions can have these manifestations:

Lung-related issues, chest congestion, and phlegm in the throat.

Digestive issues like nausea, bloating, and loss of appetite.

Dampness affects urination and fluid excretion, potentially leading to urinary problems or reproductive system issues.

Many of the signs and symptoms of the Yang Wood Dog month result from Damp Heat. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

One final note regarding the Yang Wood Dog is its effect on the body as a whole. The northern hemisphere is now in the Fall season. When the Yang Wood Dog appears here it is a sign of Fall and early Winter infections. The southern hemisphere has begun the Spring season. When the Yang Wood Dog appears here it signals the typical upper respiratory imbalances of the Spring season, especially allergy and sinus conditions. As always, it's recommended that dietary changes should coincide with each season. Integrate foods that are less damp/sticky in the diet. The I Ching's description of the Yang Wood Dog advises us to keep things simple. Try not to make meals too complicated. This is how health problems often begin. General recommendations include avoiding the following:

Greasy, fried, and oily foods: Increases dampness and blocks Qi flow.

Dairy products: Promote phlegm production and dampness, particularly in those with weak Spleen function.

Sugary foods: Encourage damp accumulation and can cause stagnation.

Alcohol: Creates damp-heat and inflames the digestive system.

Spicy foods: In cases of heat, overly spicy foods can exacerbate damp-heat patterns, especially in the Stomach.

 

To harmonize the body with these complex patterns of damp-heat, turbid dampness, and phlegm-dampness, the diet should focus on:

Cooling and clearing foods to resolve damp-heat.

Damp-resolving and phlegm-transforming foods to clear accumulation in the intestines, Pericardium, and San Jiao.

Spleen-supporting foods to strengthen digestion and prevent further dampness accumulation.


Foods to Clear Damp-Heat

Bitter and cooling foods:

Mung beans: Naturally cooling and great for clearing heat and promoting urination.

Bitter melon: Clears heat, detoxifies, and reduces dampness.

Dandelion greens: Cool in nature, clears heat, and aids digestion.

Cucumbers: Cooling, clears heat, promotes urination, and reduces dampness.

Fruits: Cooling, hydrating fruits help clear heat and move fluids.


Watermelon: Strong cooling and diuretic effect, excellent for clearing summer heat and dampness.

Pears: Moistens the Lungs and clears heat.

Melons (e.g., cantaloupe): Hydrating and clearing damp heat.

Grains:


Barley (specifically Yi Yi Ren/Coix seed): Drains dampness, supports Spleen function, and helps resolve both heat and dampness.

Job’s tears (also Yi Yi Ren): Common in TCM for clearing damp-heat and strengthening the Spleen.

2. Foods to Resolve Phlegm and Dampness

Phlegm-dampness obstructing the Pericardium and San Jiao, as well as turbid dampness in the Large Intestine, require foods that dry dampness and resolve phlegm.


Foods that resolve phlegm and dry dampness:


Daikon radish: Helps to transform phlegm, ease digestion, and eliminate bloating.

Turnips: Transform phlegm and help dry dampness.

Shiitake mushrooms: Help dissolve phlegm and benefit digestion.

Seaweed: Softens masses and resolves phlegm, especially useful in phlegm-damp conditions affecting the chest (Pericardium).

Spices that dry dampness:


Ginger: Warm and pungent, ginger helps transform phlegm, promote digestion, and resolve dampness, especially in the Spleen and Stomach.

Turmeric: Clears damp-heat, invigorates blood circulation, and transforms phlegm.

Garlic: Helps clear dampness and aids digestion, but should be used in moderation for those with heat signs.

3. Foods to Strengthen the Spleen and Promote Fluid Metabolism

Supporting the Spleen is essential when dampness is involved. The Spleen governs fluid metabolism, and its weakness contributes to dampness accumulation. Focus on warming, neutral, and mildly sweet foods that strengthen the Spleen and dry dampness.


Spleen-strengthening foods:

Millet: Easily digestible and strengthens the Spleen and Stomach. It’s cooling and benefits damp-heat conditions.

Sweet potatoes: Tonify the Spleen and Stomach and help drain dampness.

Pumpkin: Helps regulate digestion and drains dampness.

Aduki beans: Clears damp-heat, strengthens the Spleen, and promotes urination to drain dampness.

Warming foods to support digestion (but avoid excess heat production):

Leeks: Warm in nature, help strengthen the Spleen, and eliminate dampness.

Fennel: Promotes digestion and transforms dampness.

Soups and broths:

Bone broth: Nourishing, warming, and supportive of digestion without creating too much heat or dampness. Can be balanced with cooling vegetables.

Congee (rice porridge): Gentle on digestion, congee made with barley or Job’s tears is excellent for clearing damp-heat while tonifying the Spleen.

To get your diet dialed in schedule a personal consultation to determine the correct foods for your constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.


This month's special: 10% Discount on Nano Shield, our in-house Chinese herbal formula to address the many signs and symptoms associated with damp heat in the GI tract. This formula comes in a 200-capsule bottle. 

 

Schedule an acupuncture or herbal appointment

Schedule an herbal refill

Schedule an Ayurvedic, IPT, Yoga Therapy or HMR consultation

Clinic hours: Tue - Fri 8:00 - 12:00, 1:30 - 6:30

Closed: Sat, Sun, Mon

Meridian Harmonics Acupuncture and Herbal Compounding Pharmacy

www.mhaom.com