October 9, 2024 Yang Wood Dog Month

   

The Chinese calendar marks October 8, 2024, as the beginning of Yang Wood Dog Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Wood Dog month extends until November 6, 2024.

The Yang Wood Dog references the 62nd hexagram described in the I Ching and used in Feng Shui. Its image is the Thunder trigram above, and the Mountain trigram below. The Yang Wood Dog represents the "Preponderance of the Small". From the I Ching, we find this description of this month's hexagram: 

In Preponderance of the Small, the flying bird sends you the message: “It is not well to strive upward, it is well to remain below. Great good fortune.” If you can keep a low profile and stick to simplicity you will succeed. Since small lines surround the two yang lines there isn't much you can do in this situation, except concentrate on small matters and wait before moving. Wu Wei, the principle of nonaction is a lesson about succeeding without striving. Rather than take action, adjust to the changing times and conserve your energy. The hidden influence of Critical Mass also shows a type of instability that is going through a transition where adjustments are required. Now you are called to step out of your normal routine of pushing your way out into the world to stand beside yourself as a witness to unfolding events. The good fortune comes from witnessing the small things that are normally missed. You might volunteer your time through charity or sacrifice in a lowly position to arrive where you would like to be later. Don’t think about where you are going – look around you now to see where you are. Not striving means not trying but simply doing. It means not looking so far ahead that you miss what is around you now. “Striving upward is rebellion, striving downward is devotion.” Devote yourself to the work and the rewards will come in time.

The Yang Wood Dog represents a situation where careful, measured actions are required, and where small details or minor issues take on significant importance. The hexagram advises caution, attention to detail, and modesty, suggesting that it's not a time for big, bold actions but rather focusing on the smaller, seemingly less important aspects of a situation. 

The Yang Wood Dog hexagram:

In traditional Chinese Medicine (TCM), each of the five elements is associated with a pathogenic influence. Each component has specific characteristics and effects on the body and environment. The Yang Wood Dog combines two of these: dampness, and heat. Understanding how dampness, and heat manifest, their effects, and protective measures can help maintain health and balance.

The Yang Wood Dog is a complex hexagram. The root of the hexagram is the Mountain/Dog trigram. It is associated with the Yang aspect of the Earth element, the Stomach. Its pathological influence is damp-heat depicting an underlying infection. Other systems linked with this trigram are the Spleen/Pancreas, Small Intestine, and the lymphatic and endocrine systems. All these organs and systems are considered upper-body or hand meridians, except for the Stomach and Spleen/Pancreas. Damp-heat is an internal medical condition within the gastrointestinal tract. It results from impaired digestion allowing food to become putrid and toxic in the intestines. 

In this hexagram, the Thunder trigram, (upper trigram), represents the lymphatic and endocrine systems. This trigram also has relationships with the Large Intestine and the psychoemotional aspect of the mind, all of which are upper body or hand meridians. The pathological influence of the Thunder trigram is stagnant toxic dampness. 

The Yang Wood Dog represents weakness in the digestive tract leading to an accumulation of dampness and heat. It's characterized more by turbid dampness and toxicity leading to yin-type inflammation. Chinese medicine recognizes two types of inflammation. One is Yang type, and the other is Yin type. The Yang Wood Dog is an example of Yin-type inflammation within the Stomach, Spleen/Pancreas, Large Intestine, lymphatic, endocrine, and psychoemotional aspects of the body.

Damp heat in the Stomach manifests as symptoms such as epigastric discomfort, nausea, vomiting, foul breath, and a preference for cold drinks. Patients may also have a greasy yellow tongue coat and experience constipation or sticky stools. The dampness obstructs the digestive process, while the heat exacerbates inflammation and a burning sensation.

The Spleen is responsible for transforming and transporting fluids throughout the body. Damp heat impairs this function, leading to bloating, diarrhea, poor appetite, and heaviness in the limbs. Internal heat tends to cause irritation and affects the Spleen’s ability to move fluids, causing stagnation and accumulated dampness.

Damp heat in the Small Intestine causes abdominal pain, diarrhea, or burning urination if heat extends to the Bladder (due to its connection with the Small Intestine). The damp heat in this organ can also affect nutrient absorption, leading to malnutrition and lethargy. 

Turbid dampness in the large intestine results in symptoms like loose stools, diarrhea with an unpleasant odor, or a sensation of incomplete bowel movements. The dampness makes it difficult for the body to properly eliminate waste while the turbid nature of the dampness reflects stagnation and heaviness, potentially leading to more chronic bowel dysfunction such as colitis or irritable bowel syndrome (IBS).

Phlegm-dampness obstructing the psychoemotional aspect of the body often manifests as mental and emotional disturbances, such as confusion, depression, or emotional instability. Physical symptoms include a sensation of oppression in the chest, difficulty breathing, or a heavy sensation around the heart. In severe cases, this can manifest as palpitations or arrhythmias.

Phlegm dampness in the endocrine system results in stagnation of fluid circulation and dysfunction in water metabolism, contributing to systemic bloating, fluid retention, and edema. Various body regions can have these manifestations:

Lung-related issues, chest congestion, and phlegm in the throat.

Digestive issues like nausea, bloating, and loss of appetite.

Dampness affects urination and fluid excretion, potentially leading to urinary problems or reproductive system issues.

Many of the signs and symptoms of the Yang Wood Dog month result from Damp Heat. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

One final note regarding the Yang Wood Dog is its effect on the body as a whole. The northern hemisphere is now in the Fall season. When the Yang Wood Dog appears here it is a sign of Fall and early Winter infections. The southern hemisphere has begun the Spring season. When the Yang Wood Dog appears here it signals the typical upper respiratory imbalances of the Spring season, especially allergy and sinus conditions. As always, it's recommended that dietary changes should coincide with each season. Integrate foods that are less damp/sticky in the diet. The I Ching's description of the Yang Wood Dog advises us to keep things simple. Try not to make meals too complicated. This is how health problems often begin. General recommendations include avoiding the following:

Greasy, fried, and oily foods: Increases dampness and blocks Qi flow.

Dairy products: Promote phlegm production and dampness, particularly in those with weak Spleen function.

Sugary foods: Encourage damp accumulation and can cause stagnation.

Alcohol: Creates damp-heat and inflames the digestive system.

Spicy foods: In cases of heat, overly spicy foods can exacerbate damp-heat patterns, especially in the Stomach.

 

To harmonize the body with these complex patterns of damp-heat, turbid dampness, and phlegm-dampness, the diet should focus on:

Cooling and clearing foods to resolve damp-heat.

Damp-resolving and phlegm-transforming foods to clear accumulation in the intestines, Pericardium, and San Jiao.

Spleen-supporting foods to strengthen digestion and prevent further dampness accumulation.

Foods to Clear Damp-Heat

Bitter and cooling foods:

Mung beans: Naturally cooling and great for clearing heat and promoting urination.

Bitter melon: Clears heat, detoxifies, and reduces dampness.

Dandelion greens: Cool in nature, clears heat, and aids digestion.

Cucumbers: Cooling, clears heat, promotes urination, and reduces dampness.

Fruits: Cooling, hydrating fruits help clear heat and move fluids.

Watermelon: Strong cooling and diuretic effect, excellent for clearing summer heat and dampness.

Pears: Moistens the Lungs and clears heat.

Melons (e.g., cantaloupe): Hydrating and clearing damp heat.

Grains:

Barley (specifically Yi Yi Ren/Coix seed): Drains dampness, supports Spleen function, and helps resolve both heat and dampness.

Job’s tears (also Yi Yi Ren): Common in TCM for clearing damp-heat and strengthening the Spleen.

2. Foods to Resolve Phlegm and Dampness

Phlegm-dampness obstructing the Pericardium and San Jiao, as well as turbid dampness in the Large Intestine, require foods that dry dampness and resolve phlegm.

Foods that resolve phlegm and dry dampness:

Daikon radish: Helps to transform phlegm, ease digestion, and eliminate bloating.

Turnips: Transform phlegm and help dry dampness.

Shiitake mushrooms: Help dissolve phlegm and benefit digestion.

Seaweed: Softens masses and resolves phlegm, especially useful in phlegm-damp conditions affecting the chest (Pericardium).

Spices that dry dampness:

Ginger: Warm and pungent, ginger helps transform phlegm, promote digestion, and resolve dampness, especially in the Spleen and Stomach.

Turmeric: Clears damp-heat, invigorates blood circulation, and transforms phlegm.

Garlic: Helps clear dampness and aids digestion, but should be used in moderation for those with heat signs.

3. Foods to Strengthen the Spleen and Promote Fluid Metabolism

Supporting the Spleen is essential when dampness is involved. The Spleen governs fluid metabolism, and its weakness contributes to dampness accumulation. Focus on warming, neutral, and mildly sweet foods that strengthen the Spleen and dry dampness.

Spleen-strengthening foods:

Millet: Easily digestible and strengthens the Spleen and Stomach. It’s cooling and benefits damp-heat conditions.

Sweet potatoes: Tonify the Spleen and Stomach and help drain dampness.

Pumpkin: Helps regulate digestion and drains dampness.

Aduki beans: Clears damp-heat, strengthens the Spleen, and promotes urination to drain dampness.

Warming foods to support digestion (but avoid excess heat production):

Leeks: Warm in nature, help strengthen the Spleen, and eliminate dampness.

Fennel: Promotes digestion and transforms dampness.

Soups and broths:

Bone broth: Nourishing, warming, and supportive of digestion without creating too much heat or dampness. Can be balanced with cooling vegetables.

Congee (rice porridge): Gentle on digestion, congee made with barley or Job’s tears is excellent for clearing damp-heat while tonifying the Spleen.

To get your diet dialed in schedule a personal consultation to determine the correct foods for your constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

This month's special: 10% Discount on Nano Shield, our in-house Chinese herbal formula to address the many signs and symptoms associated with damp heat in the GI tract. This formula comes in a 200-capsule bottle. 

 

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September 7, 2024 Yin Water Rooster Month

  

The Chinese calendar marks September 7, 2024, as the beginning of the Yin Water Rooster Month. The calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Water Rooster month extends until October 8, 2024.

The Yin Water Rooster references the 60th hexagram described in the I Ching and used in Feng Shui. Its image is the Water trigram above, and the Lake trigram below. The Yin Water Rooster represents "Limitation". From the I Ching, we find this description of this month's hexagram: 

A lake occupies a limited space. When more water comes into it, it overflows. Therefore limits must be set for the water. The image shows the lake below and the water above, with the firmament between them as a limit.

The Chinese word for limitation denotes the joints that divide a bamboo stalk. Concerning ordinary life it means the division that sets fixed limits upon expenditures. To the moral sphere, it means the fixed limits that the superior man sets upon his actions, the limits of loyalty and disinterestedness. During this month, nourishment limitations are to be aligned with the external pathogenic factors of the season. Otherwise, our health will suffer.

The Yin Water Rooster hexagram:

In traditional Chinese Medicine (TCM), each of the five elements is associated with a pathogenic influence. Each of the five elements has specific characteristics and effects on the body and environment. The Yin Water Rooster combines two of these: Wind and Dryness.  Understanding how Wind-Dryness manifests, its effects, and protective measures can help in maintaining health and balance.

The Yin Water Rooster is a fairly simple hexagram. The root of the hexagram is the Lake/Rooster trigram and is associated with the Yin aspect of the Metal element, the Lungs. Its pathological influence is dryness from deficiency. This trigram also has relationships with the Heart, Pericardium, and Large Intestine meridians, all considered upper body or hand meridians. In this hexagram, the Yin Water trigram, (upper trigram), represents the Kidney meridian. The pathological influence of the Water trigram is Cold or actually, its effect which is Stagnation. The Water trigram also has relationships with the Stomach and Urinary Bladder, all of which are lower body or foot meridians.

When the Water trigram is in the upper position of a hexagram it indicates an external pathological influence. During the current month, this influence is Wind, in the form of Wind-Dryness. Wind is often considered the leading factor in the invasion of external pathogens. It is associated with movement and change and it tends to be a force that can penetrate the body, often entering through the skin, nose, or mouth. Wind can carry other pathogenic factors like Cold, Heat, or Dryness into the body.

Wind dryness is most commonly associated with autumn and late summer. This season is characterized by cooler, dry winds, and a decrease in humidity, which can lead to a drier internal and external environment. As the season transitions from late summer to early autumn, the body may start to feel the effects of dryness, particularly if the summer has been hot and dry, as it has this year, especially here in Texas.

So what we have in the Yin Water Rooster is a Wind-Dry Invasion attacking the Lung meridian. This causes Lung Qi to stagnate with symptoms of neck stiffness, shortness of breath, fatigue, dry throat or sore throat, hoarse voice, dry lips and mouth, thirst, dry nose, headache, and weak cough with clear thin sputum.

In TCM the promotion cycle of the elements states that Earth promotes Metal, Metal promotes Water, Water promotes Wood, Wood promotes Fire, and Fire promotes Metal. This is the natural order. However, during the Yin Water Rooster month, a Wind Invasion penetrates the Bladder meridian of the Water element. It inhibits the correct functioning of the Metal element promotion cycle, of the Lungs. Typical signs are: chills with low-grade fever, fatigue, aversion to cold, body aches, dry cough or cough with thin watery, or frothy white sputum, itching or tickling in throat, stuffy and or runny nose with clear, water nasal discharge, sneezing, occipital headache, maybe asthma, constipation, possible nosebleed.

Many of the signs and symptoms of the Yin Water Rooster month result from Wind Dryness. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

One final note regarding the Yin Water Rooster is its effect on the body as a whole. Wind Dryness results in yin-type dryness, typically void of accumulated heat. The Yin Water Rooster signals a change in the seasons. As always, it's recommended that dietary changes should coincide with each season. Integrate foods that are less drying and warming in the diet. General recommendations include root vegetables, whole grains, legumes, and seasonal local fruits. Best to avoid cold raw foods such as salads, overly sweet foods, dairy products, and fried or greasy foods. 

To get your diet dialed in schedule a personal consultation to determine the correct foods for your constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

Our special this month: 10% Discount on Yin Tonic, our in-house Chinese herbal formula to address the many signs and symptoms associated with dryness from deficiency. We developed this formula to address dryness and Yin deficiency, without excess heat signs. This formula comes in a 200-capsule bottle. 

 

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You Think You Know, But You Really Don't Know

A recent article from Bronwyn Thompson in newatlas.com is a perfect example of how the internet has become the primary source for people to choose how to self-medicate and how dangerous it can be. The article discusses how seemingly harmless herbal supplements put people in the hospital. The primary fallacy here is there is no harmless supplement or pharmaceutical drug. Anything and everything can be harmful.

This behavior isn't new; it has simply evolved with the times. In the late 1980s and early 1990s, I fell into the same trap, relying on over-the-counter remedies without truly understanding their effects on my body. It was a costly lesson that led me to a profound realization: "You think you know what's best for you, but you really don't." 

One of the many reasons I left an engineering career to study Chinese medicine is because of my own experience with this very scenario. Western herbal medicine and Chinese medicine are different. Remedies are chosen in the West based on the reported symptoms or conditions they treat. This is a very crude way to use herbal medicine and, rarely is effective. Why? We're all different and we don't all respond the same to a particular substance, herb, supplement, or drug.

Chinese herbal medicine is based on a person's constitution and current pathology. Chinese medical diagnosis is unique and does a much better job of defining the underlying patterns of disharmony responsible for a person's symptoms. Understanding the underlying cause of dis-ease is more important than trying to match a symptom to a supplement.

The trend of self-medication through easily accessible online resources is alarming and indicative of a broader issue—our society's overconfidence in personal health knowledge. With its abundance of information, the internet can create a false sense of expertise. When everyone considers themselves knowledgeable enough to self-diagnose and self-treat, it leads to a dangerous cycle of misinformation, where people are not only spending money on ineffective supplements but also potentially putting their health at risk.

As more people turn to the internet for health advice, it's essential to emphasize the importance of professional guidance. The allure of quick fixes and self-prescribed remedies can be strong, but without a deep understanding of the body's needs and the complexities of herbal medicine, these choices can do more harm than good. The time to shift the narrative from self-medication to informed, professional care is now.

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August 7 2024, Yang Water Monkey Month

 

August 7, 2024, in the Chinese calendar, marks the beginning of the Yang Water Monkey Month. The Chinese calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Water Monkey month extends till September 6, 2024.

The Yang Water Monkey references the 5th hexagram described in the I Ching and used in Feng Shui. Its image is the Water trigram above, and the Heaven trigram below. The Yang Water Monkey represents "Waiting - Nourishment". From the I Ching, we find this description of this month's hexagram: 

All beings require nourishment from above. But the gift of food comes in its own time, and for this, one must wait. This hexagram shows the clouds in the heavens, giving rain to refresh all that grows and to provide mankind with food and drink.

During this month, nourishment needs to be carefully aligned with the external pathogenic factors of the season. Otherwise, our health will suffer.

The Yang Water Monkey hexagram:

The Yang Water Monkey is a complex hexagram. The root of the hexagram is the Heaven/Monkey trigram and is associated with the Yang aspect of the Metal element, the Large Intestine. This trigram also has relationships with the Gallbladder, Urinary Bladder, and Du meridians, which, in essence, are the nervous system. This is appropriate, as the nervous system supports the whole body. In this hexagram, the Heaven (lower trigram) supports the Yang Water trigram, (upper trigram), the Urinary Bladder meridian. Notice that the Bladder meridian is an aspect of, both the Heaven and Water trigrams. The Water trigram also has relationships with the Stomach and Kidneys.

When the Water trigram is in the upper position of a hexagram it indicates an external pathological influence to the Bladder meridian. During the current month, this influence is Wind in the form of Wind-Cold or Wind-Heat. Wind-cold occurs in the summertime when our body is exposed to indoor air conditioning, ceiling fans, etc. Wind heat occurs from outdoor exposure to the external weather pattern of summer. So what we have in the Yang Water Monkey is a Wind Invasion attacking the nervous system meridians, specifically the Bladder meridian. This causes stagnation in the Bladder meridian, especially in the upper back and neck regions, typically focused in the C7 through T2 vertebra. Wind-Heat can cause dehydration affecting the Kidneys.

The Bladder is one of two organs/meridians assigned to the Taiyang channel, a major portion of the nervous system.

The Large Intestine is one of two organs/meridians assigned to the Yangming channel, a highly energetic portion of the gastrointestinal tract. The other Yangming organ/meridian is the Stomach. Hence, the Yangming channel can support the nervous system if the correct foods are consumed. If not the nervous system is weakened.

In TCM the promotion cycle of the elements states that Earth promotes Metal, Metal promotes Water and Water promotes Wood. In the Yang Water Monkey month, the nature of the Large Intestine (Metal) promotes that nature to the Bladder (Water). During this month pathogenic heat or inflammation in the Large Intestine is transmitted to the Bladder and Kidneys, weakening the nervous system. The Large Intestine (Metal) receives the nature of the Stomach (Earth). In other words, Stomach Heat promotes heat and inflammation in the Large Intestine. 

August in the northern hemisphere, especially in Texas where I am, is quite hot. There's no need to add more fuel to the fire by consuming foods that aggravate digestive inflammation. Heat in the Water element organs, Bladder, and Kidneys, will promote inflammation in the Wood organs. In this case, the Gallbladder. As mentioned earlier, the Gallbladder meridian is an aspect of the nervous system. Heat in this meridian aggravates the nervous system. Typical signs are migraines, headaches, upper back and scapular pain, neck pain, eye redness and irritation, dizziness, vertigo, and tinnitus.

The Yang Water Monkey month describes pathology in two primary yang channels, Taiyang and Yangming. Again, it should not be surprising that the digestive tract organs and meridians play a major role in the body's health. Also, exposure to external pathogenic factors can and does impact our health.

One final note regarding the Yang Water Monkey is its effect on the body as a whole. Excess yang problems result in yang-type inflammation, typically void of damp accumulations. Rather, there are more true heat signs and a lack of Yin nourishment. During this time of year, I combine heat-clearing formulations with formulas to nourish the various Yin organs. This way I maintain balance throughout the body.

Many of the signs and symptoms of the Yang Water Monkey month result from digestive Yang Excess. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

This month is a good time for patients to schedule a personal consultation to determine the correct foods for their constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

Our special this month: 10% Discount on Summer Cool, our in-house Chinese herbal formula to address the many signs and symptoms associated with Texas summers. We developed this formula for folks who exercise or work outdoors in the Texas heat. This formula comes in a 200-capsule bottle and helps with summertime influenza, acute skin rashes, acute tonsillitis, acute upper tract infection, early-stage acute bronchitis, acute tonsillitis, and acute conjunctivitis. Summer Cool aids in helping with low-grade fever, chills, headache, body aches, sneezing, coughing, red eyes, thirst, and sore throat. 

 

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July 7 2024 Yin Metal Goat

    

July 7, 2024, in the Chinese calendar, marks the beginning of the Yin Metal Goat month. The Chinese calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Metal Goat month extends till August 6, 2024.

The Yin Metal Goat references the 45th hexagram described in the I Ching and used in Feng Shui. Its image is the Lake trigram above, and the Earth trigram below. The Yin Metal Goat represents "Fellowship". From the I Ching, we find this description of this month's hexagram: 

"Gathering Together" calls for unity, cooperation, and collective effort. It underscores the importance of community and the strength of working together towards common objectives. This hexagram reminds us that through mutual support and shared endeavors, we can achieve far more than we could individually.

The Yin Metal Goat, unlike the previous month's nature, is a weak hexagram. Its nature is damp due to weak transformative energy in the specific channels/organs related to fluid metabolism. As with many hexagrams, there is an indication of both excess and deficiency patterns. The Yin Metal Goat is no different.

The Yin Metal Goat hexagram:

The Yin aspect of the Metal element represents the Lung organ and meridian in Traditional Chinese Medicine (TCM). The Goat represents the Yin aspect of the Earth element, the Spleen/Pancreas. 

In TCM there is a system of disease progression called the Six Levels. Three of these represent the Yang meridians and organs. The other three are the Yin meridians and organs. Each level characterizes various stages of a disease process. The Yin Metal Goat depicts the Taiyin level.  The Taiyin level signifies a deeper and more serious disease level. This stage is associated with the Spleen and Lungs, focusing on the interior aspects of the body's function. At this level, the body is typically experiencing a deficiency of Yang, leading to an internal cold and damp environment. 

At the Taiyin level, the primary pathology involves a deficiency of the Spleen Yang, the motive force for the transportation and transformation of all body fluids, including food. This results in internal cold and damp accumulation. When the Spleen fails to perform these functions adequately, it will result in symptoms such as:

Abdominal fullness and pain

Poor appetite

Loose stools or diarrhea

Nausea or vomiting

Fatigue and lethargy

Cold limbs

Lack of thirst

The dysfunction of the Spleen affects the Lungs as well, as the Spleen’s failure to properly process fluids can lead to phlegm-damp accumulation affecting the respiratory system. Typical signs of phlegm-damp in the lungs and respiratory tract are:

Cough with phlegm

Sinus congestion

Asthma

Wheezing

Shortness of breath

Stifling sensation in the chest

Common symptoms at the Taiyin level include:

Abdominal distension and a sense of heaviness

Dull abdominal pain relieved by warmth and pressure

Poor appetite and a general sense of malaise

Loose stools or diarrhea with undigested food particles

Nausea or vomiting

Pale, swollen tongue with a white, sticky coating

Weak, slow pulse

The Yin Metal Goat month has two primary pathological influences on the body:

    1. Lung Qi weakness/deficiency and phlegm

    2. Spleen Deficiency and Damp Stagnation

Four situations cause the Yang Metal Goat symptoms:

1. excess use of cold or cool herbs

2. excess consumption of cold or raw foods 

3. irregular meal patterns

4. chronic disease

The first two can be grouped together as both cause a weakness in the Stomach fire needed for efficient digestion. Even though the summertime heat is upon us, it's important to remember not to consume excess amounts of cooling foods, fluids, and herbs, as they will suppress the digestive fire. We still need to eat cooked food, even during the summer, and not too spicy.

One of the problems I often see with patients is irregular meal times or skipping meals. In Traditional Chinese Medicine (TCM), irregular eating habits or meal times degrade the body's balance and health. TCM emphasizes the importance of regularity and harmony in daily routines, including eating habits. Here are some key points on how irregular eating habits can impact health according to TCM:

Disruption of the Spleen and Stomach Function:

In TCM, the Spleen and Stomach are central to the digestive system and responsible for transforming food into Qi (vital energy) and Blood. Irregular eating weakens the Spleen and Stomach, leading to poor digestion, bloating, and irregular bowel movements.

Qi and Blood Stagnation:

Irregular meal times cause the Qi (energy) to become stagnant, disrupting its smooth flow through the body. This stagnation leads to feelings of fullness, pain, and discomfort in the abdomen.

Imbalance of Yin and Yang:

Regular meal times balance the Yin and Yang energies in the body. Irregular eating can disturb this balance, potentially leading to symptoms such as fatigue, insomnia, and emotional disturbances.

Weakened Digestive Fire:

The concept of "digestive fire" in TCM refers to the body's ability to digest and metabolize food efficiently. Eating irregularly can weaken this digestive fire, leading to decreased appetite and inefficient nutrient absorption.

Impact on Emotional Well-being:

TCM views the body and mind as interconnected. Irregular eating affects the emotional state, potentially leading to irritability, anxiety, and stress.

Timing of Meals and Organ Clock:

TCM follows the concept of the body's organ clock, where each organ has a peak activity window during the day. For example, the Spleen and Stomach's peak time is between 7 AM and 11AM, making it the best time for a substantial breakfast. Disregarding these peak times by eating irregularly can disrupt the natural rhythms of the body's organs. To maintain optimal health, TCM recommends regular meal timing, mindful eating, and a balanced diet tailored to an individual's unique needs and constitution. This approach helps to support the body's natural rhythms and promotes overall well-being.

In TCM, health is seen as a state of balance. Most of the time I see patients with what I call "digestive wreckage", as this is the root cause of many internal medical problems. 

Understanding the Taiyin level and its relationship to the Spleen and Lungs from a TCM perspective provides a holistic view of how these organs contribute to overall health and the interconnectedness of bodily systems.

Each of the body's organs plays a vital role in TCM theory, not only in physical health but also in maintaining emotional balance and overall well-being. The meridians and channels associated with them are pathways through which the body's vital energy flows, affecting various physiological and psychological functions.

To recap, The Yin Metal Goat represents weakness in the digestive tract. This weakness does not cause Yang-type inflammation. Instead, it's characterized by stagnant dampness which is more like turbid dampness and toxicity. Chinese medicine recognizes two types of inflammation. One is Yang type, and the other is Yin type. The Yin Metal Goat is an example of Yin-type inflammation within the Spleen/Pancreas, Lungs, and respiratory tract.

One final note regarding the Yin Metal Goat is its effect on the intestines. Tayin Level problems result in toxic damp stagnation. 

When the Spleen Qi is weak, it can lead to poor transformation and transportation of food and fluids, causing digestive issues such as loose stools, diarrhea, and bloating. This also results in dampness accumulation, which may obstruct the intestines and hinder their function. Dampness affects both intestines, leading to cramping, diarrhea, mucus in the stool, irregular bowel movements, and a heaviness sensation. Since Taiyin level issues disrupt the balance of body fluids, there is, also, the potential for intestinal dryness, dry stools, and constipation.

Many of the signs and symptoms of the Yin Metal Goat month result from digestive Yang Deficiency. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

This month is a good time for patients to schedule a personal consultation to determine the correct foods for their constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

Our special this month: 10% Discount on Nano Shield, our in-house Chinese herbal formula to address the many signs and symptoms associated with weakness in the digestive tract with damp stagnation. We developed this formula for yin-type inflammation from an overload of toxic dampness. This formula comes in a 200-capsule bottle and helps to promote healthy digestion, dissolve phlegm and mucus, regulate fluid metabolism, break down biofilm, and inhibit adverse fungal growth to foster a healthy and diverse microbiome. Nano Shield aids in helping with indigestion, gas, bloating, nausea, chest fullness, allergies, and dizziness. 

 

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June 6 2024, Yang Metal Horse Month

   

June 6, 2024, in the Chinese calendar, marks the beginning of the Yang Metal Horse month. The Chinese calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yang Metal Horse month extends till July 6, 2024.

The Yang Metal Horse refers to the 13th hexagram described in the I Ching and used in Feng Shui. Its image is the Heaven trigram above, and the Fire trigram below. The Yang Metal Horse represents "Fellowship". From the I Ching, we find this description of this month's hexagram: 

"True fellowship among men must be based upon a universal concern. It is not the private interests of the individual that create lasting fellowship among men, but rather the goals of humanity. That is why it is said that fellowship with men in the open succeeds. If unity of this kind prevails, even difficult and dangerous tasks, such as crossing the great water, can be accomplished. But to bring about this sort of fellowship, a persevering and enlightened leader is needed, a man with clear, convincing, and inspiring aims and the strength to carry them out."

The Yang Metal Horse is a strong/energetic/hot/dry hexagram. It has a nature that is dry due to excessive energy in the Yang channels/organs, and heat depleting the Yin channels/organs. These pathologies occur when the current external climatic factors overwhelm the body. This month coincides with the late Spring and early Summer seasons. When the Yang Metal Horse occurs during this time of the year the influence from the increasing warmth of Spring and Summer, dominates the Yang meridians and organs. In addition, the environmental heat depletes the Yin channels and organs.  Energetically, this hexagram is a complex combination of pathogenic factors. It combines the yang aspect of warmth/dryness and its deficiency effect on yin meridians and organs. 

The Yang Metal Horse hexagram:

The Yang aspect of the Metal element represents the Large Intestine organ and meridian in Traditional Chinese Medicine (TCM). The Horse represents the Yang aspect of the Fire element, the Small Intestine. The Yang Metal Horse month has two primary pathological influences on the body:

    1. Yang-type inflammation in both intestines

    2. Heart Yin Deficiency from Heart Heat

It's helpful to review some of the basic theories about this hexagram. 

In Traditional Chinese Medicine (TCM), the large and small intestines play crucial roles in maintaining overall health and balance within the body. TCM views these organs from a physiological perspective and their energetic and functional relationships within the body. Here’s an overview of their importance and functions according to TCM principles:

Small Intestine

Functions:

Separation of the Clear and Turbid: The small intestine is responsible for separating the "clear" (nutrients and usable substances) from the "turbid" (waste and unusable substances). This process is crucial for the body's nourishment and energy (Qi).

Absorption of Nutrients: While not emphasized as strongly as in Western medicine, the small intestine’s role in nutrient absorption is acknowledged in TCM. The nutrients from food are absorbed and then distributed throughout the body to nourish organs and tissues.

Role in Fluid Balance: The small intestine also aids in regulating the body's fluids, separating the pure fluids from the impure ones, which are then sent to the large intestine and bladder for further processing and excretion.

Associated Energetics:

Heart Connection: The small intestine is paired with the Heart in TCM. This relationship means that the small intestine can influence mental clarity and emotional well-being, as imbalances can affect the Heart's functions.

Meridian Pathway: The small intestine meridian runs from the little finger, up the arm, and across the shoulder, ending at the face. This pathway can influence symptoms and conditions along its route, including pain and discomfort.

Large Intestine

Functions:

Excretion of Waste: The primary function of the large intestine is to move the body's waste material out for excretion. This is essential for maintaining internal cleanliness and preventing the buildup of toxins.

Fluid Reabsorption: The large intestine absorbs water and some salts from the waste material. This process helps maintain the body's fluid balance and prevent dehydration.

Support of Lung Function: In TCM, the large intestine is closely related to the Lungs. Proper function of the large intestine helps support Lung Qi, which is important for respiration and the immune system.

Associated Energetics:

Lung Connection: The large intestine is paired with the Lungs. This means that large intestine issues can affect respiratory health and vice versa. For example, constipation might be linked to respiratory problems.

Meridian Pathway: The large intestine meridian starts from the index finger, travels up the arm, across the shoulder, up the neck, and ends at the side of the nose. This pathway can influence conditions such as sinus issues, shoulder pain, and toothache.

Overall Importance in TCM

Qi and Blood Regulation: Both intestines are vital for the proper transformation and transportation of food and fluids, which directly affect the generation and movement of Qi and Blood.

Digestive Health: Proper intestine functioning ensures that the body receives adequate nutrition and can effectively eliminate waste, which is fundamental for maintaining health and vitality.

Emotional and Mental Health: The relationship between the intestines and their paired organs (Heart and Lungs) highlights the importance of the intestines in emotional and mental health. Imbalances can manifest as anxiety, stress, and other emotional disturbances.

Holistic Balance: In TCM, health is seen as a state of balance. The intestines play a key role in this balance, affecting and being affected by other organs and systems in the body.

Understanding the functions of the large and small intestines from a TCM perspective provides a holistic view of how these organs contribute to overall health and the interconnectedness of bodily systems.

Each of the body's organs plays a vital role in TCM theory, not only in physical health but also in maintaining emotional balance and overall well-being. The meridians and channels associated with them are pathways through which the body's vital energy flows, affecting various physiological and psychological functions.

The Metal element is represented by two trigrams, Heaven and Lake. The Fire element is depicted by the Fire trigram. The Fire trigram can be divided into two parts: Yin Fire and Yang Fire. The Horse portrays the Yang aspect of the Fire element. The Yang Metal Horse hexagram emphasizes the effect of the Heaven and Fire trigrams throughout the body. This month's central pathological theme is the combination of Heat and Dryness from Yin deficiency. Springtime external environmental factors are characterized in this way. This type of nature has the effect of initiating inflammation and infection. 

Chinese medicine recognizes two types of inflammation. One is Yang type, and the other is Yin type. The Yang Metal Horse is an example of yang-type inflammation within both intestines alongside an underlying yin deficiency affecting the Yin organs and meridians, especially the Heart. 

The Yang Metal Horse Month continues the Spring season. Late Springtime and early Summer are marked by Heat and Dryness. Be careful to protect yourself from Wind-Heat Invasions as this is another typical external pathology this season. The Yang Metal Horse also warns us of potential internal pathologies. Internal pathology affecting the intestines and Heart begins in the digestive tract, specifically the liver, stomach, and intestines. During this season the diet should continue to shift to lighter foods. Meals should use simple combinations, fewer spices, and lighter foods.

One final note regarding the Yang Metal Horse is its effect on the Liver organ and meridian. Intestinal heat and inflammation have the following characteristics:

Causes:

Diet: Consuming excessive spicy, greasy, or processed foods.

Emotional Stress: Chronic stress and emotional turmoil can contribute to heat in the intestines.

Infections: Pathogenic factors: bacteria or viruses can cause inflammation and heat.

Lack of Hydration: Insufficient water intake leads to heat accumulation in the intestines.

Symptoms:

Abdominal pain and discomfort.

Constipation or dry stools.

Diarrhea with a burning sensation.

Bad breath and mouth ulcers.

Fever and irritability.

Effects on the Liver

Liver Function in TCM:

The liver in TCM is responsible for the smooth flow of Qi (energy) and Blood and regulates emotions. It plays a crucial role in detoxification and maintaining harmony among the body's organs.

Connection Between the Intestines and Liver:

Qi Stagnation: Heat and inflammation in the intestines can lead to Qi stagnation. This stagnation can spread to the liver, causing liver Qi stagnation. Symptoms include irritability, mood swings, hypochondriac pain, and menstrual irregularities.

Fire Transfer: Intestinal heat can exacerbate the heat in the liver, transforming it into Liver Fire. This can lead to headaches, red eyes, anger, and insomnia.

Damp-Heat Accumulation: If the large intestine is inflamed, it can contribute to the accumulation of damp-heat in the liver and gallbladder. Symptoms might include jaundice, a bitter taste in the mouth, nausea, and a feeling of heaviness.

Impact on Emotional Health: Since the liver governs emotions in TCM, heat in the intestines can worsen emotional stress, leading to anxiety, depression, and restlessness.

Common problems during the Yang Metal Horse Month are: 

Headaches, nervousness, insomnia, head colds, high blood pressure, migraine headache, nervous breakdown, amnesia, chronic fatigue, dizziness

Functional heart conditions and certain chest conditions

Kidney problems, hardening of the arteries, chronic fatigue, nephritis, pyelitis

Many of the signs and symptoms of the Yang Metal Horse month result from overwhelming heat and dryness from Yin Deficiency. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

This month is a good time for patients to schedule a personal consultation to determine the correct foods for their constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

Our special this month: 10% Discount on Summer Cool, our in-house Chinese herbal formula to address the many signs and symptoms associated with Texas summers. We developed this formula for folks who exercise or work outdoors in the Texas heat. This formula comes in a 200-capsule bottle and helps with summertime influenza, acute skin rashes, acute tonsillitis, acute upper tract infection, early-stage acute bronchitis, acute tonsillitis, and acute conjunctivitis. Summer Cool aids in helping with low-grade fever, chills, headache, body aches, sneezing, coughing, red eyes, thirst, and sore throat. 

Since I cycle frequently during the summer, I take this formula to prevent heat exhaustion, fatigue, heat-type headaches, and the like.

 

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May 5 2024, Yin Earth Snake Month

  

May 5, 2024, in the Chinese calendar, marks the beginning of the Yin Earth Snake month. The Chinese calendar assigns one of the twelve animals, five elements, and the polarity of yin or yang to each year, month, day, and hour. The Yin Earth Snake month extends till June 4, 2024.

The Yin Earth Snake refers to the 36th hexagram described in the I Ching and used in Feng Shui. Its image is the Earth trigram above, and the Fire trigram below. The Yin Earth Snake represents "Darkening". From the I Ching, we find this description of this month's hexagram: 

"In a time of darkness, it is essential to be cautious and reserved. One should not needlessly awaken overwhelming enmity by inconsiderate behavior. In such times one ought not to fall in with the practices of others; neither should one drag them censoriously into the light. In social intercourse, one should not try to be all-knowing. One should let many things pass, without being deceived."

Overall, the Yin Earth Snake is considered a weak/stagnant hexagram. The Yin Earth Snake has a nature that is damp from a deficiency in the Yang channels/organs, and heat depleting the Yin channels/organs. These pathologies occur when stagnant energies within the body dominate the body's health. This month coincides with the late stage of the Spring season. When the Yin Earth Snake occurs in Spring the influence from Winter's stagnant and deficient nature bleeds over the warmth of Spring, initiating the development of dampness which congests the Yang meridians and organs. In addition, the environmental heat of Spring depletes the Yin channels and organs.  Energetically, this hexagram is a complex combination of pathogenic factors. It combines the yang aspect of warmth with the yin quality of dampness from deficiency.

From our earlier discussion of the Chinese New Year, the current year is a Yang Wood-Dragon. When Yang Wood Dragon combines with Yin Earth Snake, a buildup of toxic damp metabolic waste results.

The Yin Earth Snake hexagram:

The Yin aspect of the Earth element represents the Spleen/pancreas organ and meridian in Traditional Chinese Medicine (TCM). The Snake represents the Yin aspect of the Fire element, the Heart.  In TCM the transportation and transformation of all body fluids results from a strong Spleen/pancreas. The Yin Earth Snake month has two primary pathological influences on the body:

    1. Dampnes from Spleen/pancreas deficiency

    2. Heart Yin Deficiency from Heart Heat

It's helpful to review some of the basic theories about this hexagram. 

In Traditional Chinese Medicine (TCM), the Spleen/pancreas is considered one of the most important organs in the body. It is one of only two organs that produce all the energy (Qi) our body needs. According to TCM principles, its functions extend beyond just digestion, as it plays a significant role in overall health. Here's a breakdown of its functions along with its related meridians, channels, and collaterals, as well as its connections with other organs: 

TCM functions of the Spleen:

Governing Transformation and Transportation (Qi and Food):

The Spleen is responsible for transforming food and fluids into usable Qi (vital energy) and transporting them to the body.

It extracts essential nutrients from food and fluids and distributes them to organs and tissues for nourishment and energy production.

Dysfunction of the Spleen can lead to poor digestion, fatigue, and weakened immune function.

Controlling Blood:

In TCM, the Spleen plays a role in regulating blood circulation. It also is responsible for keeping the blood within the blood vessels.

It ensures that blood is adequately produced and circulated throughout the body to nourish tissues and organs.

Spleen deficiency may result in symptoms such as anemia, bruising easily, or menstrual irregularities.

Ruling the Muscles and Limbs:

The Spleen governs the muscles and limbs by providing the necessary Qi and nutrients for their strength and function.

Muscle weakness, fatigue, limb heaviness, or lack of strength may indicate Spleen Qi deficiency.

Opening into the Mouth and Manifesting in the Lips:

The health of the lips and mouth is closely related to the Spleen.

Spleen Qi deficiency can manifest as pale lips, dry mouth, or a tendency for mouth sores or ulcers.

Housing Thought:

In TCM, the Spleen is associated with the intellect and the ability to concentrate.

A healthy Spleen supports clear thinking, concentration, and memory.

Spleen deficiency may lead to symptoms such as mental fatigue, foggy thinking, or poor memory.

Transforming and Transporting Body Fluids:

The Spleen regulates the distribution of body fluids, ensuring proper moisture balance throughout the body.

Dysfunction of the Spleen may result in symptoms such as edema (fluid retention), excessive thirst, or urinary problems.

Overall, the Spleen is crucial for digestion, energy production, blood regulation, and the health of muscles and limbs in TCM. Maintaining the Spleen's functions is essential for overall health and vitality.

Other conditions in the Yin Earth Snake month to be aware of are thyroid conditions, bursitis, prostate problems, low back pain, sciatica, and adrenal fatigue.

Each of the body's organs plays a vital role in TCM theory, not only in physical health but also in maintaining emotional balance and overall well-being. The meridians and channels associated with them are pathways through which the body's vital energy flows, affecting various physiological and psychological functions.

The Earth element is represented by two trigrams, Earth and Mountain. The Yin Earth Snake hexagram emphasizes the effect of the Earth and Fire trigrams throughout the body. This month's central pathological theme is the combination of Heat and Dampness from deficiency. Springtime external environmental factors are characterized in this way. This type of nature has the effect of initiating inflammation and infection. 

Chinese medicine recognizes two types of inflammation. One is Yang type, and the other is Yin type. The Yin Earth Snake is an example of yang-type inflammation affecting the Heart and underlying stagnant yin dampness affecting the Yang organs and meridians. 

The Yin Earth Snake month continues the Spring season. Springtime is a very active season marked by Wind, Heat, and Dampness. Be careful to protect yourself from Wind-Damp-Heat Invasions as this is the typical external pathology this season. The Yin Earth Snake also warns us of potential internal pathologies. Internal pathology affecting the Heart and Spleen begins in the lymphatic system, and digestive tract, specifically the gallbladder, stomach, and intestines. During this season the diet should continue to shift to lighter foods. During the winter months, we consume heavier foods, which should not be eaten during the springtime. Doing so initiates internal toxicity and inflammation. These organs and tissues are prone to developing inflammation this month. Meals should use simple combinations, fewer spices, and lighter foods.

Common problems during the Yin Earth Snake Month are: 

Upper Jiao (above the diaphragm)

cardiac pain, palpitations, facial swelling, mania, epilepsy, headache, acute mastitis, blurred vision, shoulder pain, back pain, elbow, and arm pain, chest pain, neck pain

Middle Jiao (between the diaphragm and umbilicus)

gastric pain, abdominal pain, borborygmus, 

Lower Jiao (below the umbilicus)

pain, numbness, and weakness of the lower extremities, ankle pain, lumbar pain, knee swelling and pain, loose stools or diarrhea

Many of the signs and symptoms of symptoms in the Yin Earth Snake month result from stagnation or depression of the nervous system and the body as a whole. Fortunately, acupuncture and Chinese herbal medicine have great treatment options for all the above conditions.

This month is a good time for patients to schedule a personal consultation to determine the correct foods for their constitution as most diet programs are inappropriate. Michelle offers patients an opportunity to help learn the foods that will boost their immune system and are designed especially for your constitution. Schedule with her here.

Schedule an acupuncture or herbal appointment

Schedule an herbal refill

Schedule an Ayurvedic, IPT, Yoga Therapy or HMR consultation

Clinic hours: Tue - Fri 8:00 - 12:00, 1:30 - 6:30

Closed: Sat, Sun, Mon

Meridian Harmonics Acupuncture and Herbal Compounding Pharmacy

www.mhaom.com