An obesity epidemic threatens to wipe out other improvements in children's health and safety over the past three decades. Childhood obesity has risen to a point that it can be considered a modern day epidemic, according to Duke University researchers. About 15.6 percent of American children between 12 and 19 were obese in 2002, up from 6.1 percent in 1974, according to the Centers for Disease Control and Prevention. What is more unnerving is that most cases of child obesity are preventable.
In my practice I see children as young as 18 months old. What is startling is that many of the children, under the age of 14, already have well established weight problems. And yet, parents do not even see it as a health issue. In fact, most parents do not see the relationship between obesity and most of the childhood disorders that are presented to me. Most of the childhood disorders that I treat are related to: allergies, sinusitis, skin rashes, eczema, sleeping disorders and anxiety or depression. Obesity tends to make all of these disorders much worse.
Parents are surprised to discover that the child’s diet is not only responsible for the obesity problem, but their health problems, as well. A lot of what I do, in addition to their treatments, is educating parents and children on how their lifestyle has contributed to their obesity problem and the other health issues of their child. Lifestyle is more than just diet. It also entails exercise, and parents providing a positive example for the children to live by. Children respond very quickly, when parents work with me to help their children get and stay well.
If you suspect your child has a weight problem or other health concern, call today, to schedule a consutation.
Tuesday, June 01, 2004
Seasonal Adjustments to your Lifestyle
Recently, there was a news story about the fluctuation of cholesterol levels in certain patients from the spring/summer season to fall/winter. In my classes on Chinese medicine, I discuss how the changing seasons affect our bodies meridian systems and their associated organs systems. I also share how our lifestyles require adjustment with the changing seasons.
For example, the summer season’s primary characteristic is one of heat. Heat is one of the five climatic factors within Chinese medicine. As a result, our bodies are more susceptible to becoming over-heated during this season. One of the ways I suggest patient’s combat this is to eat a diet of primarily cool natured foods during this season.
Diet is one aspect of lifestyle management that patients have total control over. Some foods are quite warm or even hot, in their underlying nature. These foods should be avoided or reduced during the summer months. Each one of the seasons has a particular environment that defines the characteristic of the foods that are both beneficial and detrimental to a persons well being. The fall and winter season often tend to be damp. Dampness is another climatic factor that can affect the body. Congealed dampness produces phlegm in the body and can actually increase cholesterol levels as well as aggravate many other conditions.
If you tend to have a medical condition that seems to flare up in certain seasons or environments, consider a personal consultation, to determine the correct course of action to restore balance to your body.
Meridian Harmonics
For example, the summer season’s primary characteristic is one of heat. Heat is one of the five climatic factors within Chinese medicine. As a result, our bodies are more susceptible to becoming over-heated during this season. One of the ways I suggest patient’s combat this is to eat a diet of primarily cool natured foods during this season.
Diet is one aspect of lifestyle management that patients have total control over. Some foods are quite warm or even hot, in their underlying nature. These foods should be avoided or reduced during the summer months. Each one of the seasons has a particular environment that defines the characteristic of the foods that are both beneficial and detrimental to a persons well being. The fall and winter season often tend to be damp. Dampness is another climatic factor that can affect the body. Congealed dampness produces phlegm in the body and can actually increase cholesterol levels as well as aggravate many other conditions.
If you tend to have a medical condition that seems to flare up in certain seasons or environments, consider a personal consultation, to determine the correct course of action to restore balance to your body.
Meridian Harmonics
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