One of the oldest and most trusted forms of alternative health care practices is acupuncture, and there are many different practitioners of it in the country today. And with over two and a half million residents in DFW area, North Texas is home to many different acupuncture clinics that can help you get relief from a variety of different ailments and regain your wellness. If you’re trying to find the best possible care for the different issues that this type of ancient remedy can help, knowing a bit more about it can help you do so.
Basically, acupuncture is the process of using hair-thin needles to help promote proper flow of energy throughout the body. It’s commonly believed that issues with the flow of energy in your body can cause muscular pain, headaches, digestive pain, and a wide range of other issues. And recent studies have found that in some cases acupuncture does indeed provide relief for certain types of pain and for certain issues. By alleviating stress and helping stimulate various aspects of your wellness, many have reported less pain, more energy, and better overall well-being as a result of their treatment.
Some experts suggest that a large part of why acupuncture is so effective at helping with so many different issues is that it manages to help alleviate stress and calm the mind and body. Since stress is such a leading cause of various illnesses and issues, just the ability to reduce that stress and relax the body’s muscles can often deliver very real results that can’t be ignored. Results could be immediate or cumulative, but the millions who swear by this alternative health care treatment will tell you that they are simply too real to be ignored.
To really get the maximum benefit from your acupuncture treatment, you’ll want to use it as part of a broad-spectrum treatment. This means that you should add it to a regular exercise regimen, nutrition counseling, massage, and other options. By focusing on a wide range of different issues you’ll be able to develop the best possible results. Try to find a good alternative health care center that utilizes acupuncture along with these other treatments to ensure you find the success that you’re looking for.
Call us today at 817.835.0885
To trying new things,
Mark Tryling, L.Ac.,
Phone # 817.835.0885
www.meridianharmonics.com
Meridian Harmonics Acupuncture & Oriental Medicine
2044 Bedford Rd.
Bedford, TX 76021
Sunday, April 21, 2013
Tuesday, April 16, 2013
The Ultimate Investment You Can Make…
If you're like most people, there are a few things in life that you consider to be important to invest in... your house, car, education, children's future, clothes, material items, and so on.
But if you think about it, there is one area of life that most of us DON'T invest in that is utterly critical to our overall happiness and fulfillment.
Without this, nothing else really matters...
You guessed it--your health.
Doesn't it seem ironic that we are all taught to invest in so many areas of life, but that our own basic level of health and well-being does not make it onto the top of our priority list?
Well, I want to suggest something radical here...
This may take a leap of faith on your part, or you may 'get it' already. But this has certainly been my own direct experience, along with so many of the patients I have worked with over the years.
When you invest in your health, every other aspect of your life becomes that much more abundant, fulfilling, and successful. This is because your health is the foundation for every aspect of your life.
Time and again, I have witnessed patients who commit to their health through acupuncture and the other natural approaches we offer, and almost as if by magic, they:
So, if there's something inside of you that KNOWS how important your health is.. And how being proactive about it will only lead to amazing outcomes in very facet of your life, then we invite you to call our office today at 817.835.0885.
As they say, 'Insanity is doing the same thing over and over again and expecting a different result.'
Try something new.. Even if it's just coming in for a free consult. There's a good chance we can help!
To making your health first,
D. Mark Tryling, LAC, Dipl. AC,CH
Phone # 817.835.0885
www.mhaom.com
But if you think about it, there is one area of life that most of us DON'T invest in that is utterly critical to our overall happiness and fulfillment.
Without this, nothing else really matters...
You guessed it--your health.
Doesn't it seem ironic that we are all taught to invest in so many areas of life, but that our own basic level of health and well-being does not make it onto the top of our priority list?
Well, I want to suggest something radical here...
This may take a leap of faith on your part, or you may 'get it' already. But this has certainly been my own direct experience, along with so many of the patients I have worked with over the years.
When you invest in your health, every other aspect of your life becomes that much more abundant, fulfilling, and successful. This is because your health is the foundation for every aspect of your life.
Time and again, I have witnessed patients who commit to their health through acupuncture and the other natural approaches we offer, and almost as if by magic, they:
- Enjoy more success in their job or business because their internal energy is more balanced and heightened, giving them more confidence and clarity
- Attract relationships easier because they feel more beautiful on the inside and out
- Become more productive and organized because they have less stress and racing thoughts
- Acupuncture is a holistic form of medicine, meaning that this form of treatment is meant to improve you as a whole person, not just specific symptoms that you have. By investing in holistic treatment options, you will likely notice that every aspect of your life gets tuned up a few notches. Making your health and well-being your #1 priority will have a dramatically positive ripple effect though your entire life. Granted, most people don't do this.. But hey, most people are struggling more than they would like to, right?
So, if there's something inside of you that KNOWS how important your health is.. And how being proactive about it will only lead to amazing outcomes in very facet of your life, then we invite you to call our office today at 817.835.0885.
As they say, 'Insanity is doing the same thing over and over again and expecting a different result.'
Try something new.. Even if it's just coming in for a free consult. There's a good chance we can help!
To making your health first,
D. Mark Tryling, LAC, Dipl. AC,CH
Phone # 817.835.0885
www.mhaom.com
Monday, April 15, 2013
New Free eBook - Now Available
I'm very excited to announce that the new FREE Vitality Living eBook is now available. To get your copy simply send an email request to info@mhaom.com
How acupuncture relieves stress.
New research suggests a mechanism for how acupuncture relieves stress.
New research published in the Journal of Endocrinology has shown how acupuncture relieves stress. Whilst it has long been believed that acupuncture relieves stress the mechanism of how it does this was unknown:
“Many practitioners of acupuncture have observed that this ancient practice can reduce stress in their patients, but there is a lack of biological proof of how or why this happens. We’re starting to understand what’s going on at the molecular level that helps explain acupuncture’s benefit,” says study researcher Dr. Ladan Eshkevari, associate professor of nursing at Georgetown University School of Nursing and Health Studies, USA.
The interplay of stress hormones of the hypothalamus–pituitary–adrenal axis (HPA) and the sympathetic nervous system (SNS) is critical in the stress response. The researchers chose to study whether electroacupuncture (EA) at point ST. 36 (zusanli) is effective in preventing stress-induced increased hormone level. They did this in a study of rats, who have the same acupuncture point in the same area of the leg.
The researchers split the rats into 4 groups. One group was a control with no added stress and no acupuncture. One group was stressed but didn’t receive acupuncture, one group was stressed but received ‘sham’ acupuncture and the fourth group was stress and received real acupuncture. The rats were stressed by exposure to cold. The EA St36 animals demonstrated a significant decrease in peripheral HPA hormones (ACTH and CORT) compared with stress animals. These effects were specific; rats receiving Sham-EA had elevation of these hormones, similar to the stress-only animals. They also investigated a peptide involved in the ‘fight or flight’ response, called neuropeptide Y (NPY). According to Dr. Eshkevari, “electronic acupuncture blocks the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway”. This may be a mechanism for its specific stress-allaying effects.
New research published in the Journal of Endocrinology has shown how acupuncture relieves stress. Whilst it has long been believed that acupuncture relieves stress the mechanism of how it does this was unknown:
“Many practitioners of acupuncture have observed that this ancient practice can reduce stress in their patients, but there is a lack of biological proof of how or why this happens. We’re starting to understand what’s going on at the molecular level that helps explain acupuncture’s benefit,” says study researcher Dr. Ladan Eshkevari, associate professor of nursing at Georgetown University School of Nursing and Health Studies, USA.
The interplay of stress hormones of the hypothalamus–pituitary–adrenal axis (HPA) and the sympathetic nervous system (SNS) is critical in the stress response. The researchers chose to study whether electroacupuncture (EA) at point ST. 36 (zusanli) is effective in preventing stress-induced increased hormone level. They did this in a study of rats, who have the same acupuncture point in the same area of the leg.
The researchers split the rats into 4 groups. One group was a control with no added stress and no acupuncture. One group was stressed but didn’t receive acupuncture, one group was stressed but received ‘sham’ acupuncture and the fourth group was stress and received real acupuncture. The rats were stressed by exposure to cold. The EA St36 animals demonstrated a significant decrease in peripheral HPA hormones (ACTH and CORT) compared with stress animals. These effects were specific; rats receiving Sham-EA had elevation of these hormones, similar to the stress-only animals. They also investigated a peptide involved in the ‘fight or flight’ response, called neuropeptide Y (NPY). According to Dr. Eshkevari, “electronic acupuncture blocks the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway”. This may be a mechanism for its specific stress-allaying effects.
Tuesday, April 09, 2013
Oriental Medicine for Weight Management
I receive a lot of calls from people wanting to lose weight with acupuncture. Somehow they expect to magically lose the weight that's been accumulating for months or even years with just acupuncture. Most western patients have been misinformed about how medicine works. They've been told that all they have to do is take a few pills each day or have a particular surgery and all will be well and good for them. Quite honestly, medicine doesn't work that way. It requires a partnership of the doctor and the patient to successfully overcome health challenges. Those patients that embrace this concept tend to have the most success. Those that depend on the doctor to do all the work will receive little or no benefit from their treatments.
Oriental medicine is amazing and profound in its ability to correct imbalances in the body that are responsible for both acute and chronic disorders and diseases. However, for most patients this involves a process that takes various commitments in order to see quantifiable results. At Meridian Harmonics we make a commitment to each patient to do everything in our power to help them overcome their particular health crisis. All we ask in return is that they do the same by adhering to our treatment plans and lifestyle recommendations.
In Oriental medicine the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. Acupuncture points, as well as foods and herbs selected to assist with weight loss can directly influence the Qi of the spleen and liver systems and treat the imbalances that have caused weight gain.
The spleen is responsible for the proper functioning of the digestive system, ensuring that the food we eat is transformed into Qi, the vital substance of life. Disharmony of the spleen will result in symptoms such as fatigue, slow metabolism, water retention, loose stool and a feeling of heaviness.
The liver’s job is to keep the flow of your body’s Qi, blood and emotions running smoothly. Our modern, fast-paced lifestyle and chronic stress can negatively impact the liver’s ability to function properly and smoothly, which, in turn, can cause the spleen and the entire digestive system to function poorly. One result can be a decrease in your metabolism. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating.
Acupuncture and Oriental medicine have been shown to have positive effects on the functioning of the nervous, endocrine and digestive systems. Treatment can help with food cravings and metabolism. These functions all help energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.
A Total Health Program
Acupuncture and Oriental medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Energy imbalances are corrected and the digestive and elimination processes are improved so that there is a physical shift in the body to naturally have more energy and desire less food.
By addressing both the physiological and psychological aspects of weight management concerns, acupuncture and Oriental medicine provide a comprehensive therapy for weight issues that promote better digestion, balance emotions, reduce appetite, improve metabolism and eliminate food cravings.
Each treatment is customized to the needs of the individual patient. At Meridian Harmonics we use the Pulse Matrix diagnostic system for 1) correctly determining the underlying imbalances for each patient and 2) designing robust acupuncture and herbal treatment strategies. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (to stimulate the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on between treatments, herbs and supplements, breathing exercises, and food and lifestyle recommendations.
In addition to treating the root of the imbalance within the body, different acupuncture points may be used for each treatment as different symptoms arise. For instance, if you are experiencing a desire to overeat related to premenstrual syndrome (PMS) one week, then that can be addressed at that week’s appointment.
The herbs and foods that are chosen during a weight management treatment are for promoting healthy digestion, energizing the body, augmenting Qi, and improving elimination of water, toxins and waste products. Acupuncture can help improve digestion. It can also help with food absorption and the movement of food through the intestines.
Deep breathing with visualization can also strengthen will power and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture treatment alone, but special herbs, healing foods and exercises can definitely enhance the efficacy of the treatments.
Acupuncture and Oriental medicine are powerful tools for achieving a healthy weight, by itself or as a supportive treatment in conjunction with other weight management programs. Schedule a consultation to see how acupuncture and Oriental medicine can
assist you with your weight management goals and help you to live a
long, healthy life!
Tuesday, April 02, 2013
Hay Fever Linked to Mold Allergies
Sneezing. Coughing. Itchy eyes and skin. Minor swelling. All of these are symptoms of Hay Fever, the annual annoyance over forty million Americans deal with every summer. Most victims of the common allergy blame pollen as the source for their sniffles. Dr. James Sublett, section chief of the pediatric department at the University of Louisville, says, “Many allergy sufferers assume their symptoms are caused by pollen, when they’re actually mold.”
Mold is a pesky fungus that grows by the colony wherever damp, humid and dark conditions are present. There are literally tens of thousands of types of mold. Mold gains its energy to grow by consuming the properties of organic items like wood, grass, carpet fibers and even newspapers. Areas like basements, attics, kitchens and bathrooms are all likely candidates to house thousands upon thousands of mold spores, seeds that reproduce into the fungus that wreaks havoc on allergy sufferers.
Mold grows outdoors as well. By consuming organic matter like dead leaves, grass, and plants, mold lingers in places that are least expected. For instance, after mowing the lawn, clippings should be raked and bagged. This will prevent mold growth on the dead grass that stays in the yard, cutting down on the risk of a Hay Fever outbreak. Outdoor occurrences that risk the integrity of the inside of the home must also be addressed. Leaky roofs, piping, drainage and walls should be repaired immediately to prevent mold from growing in the home.
What happens when mold actually does make its way into the home? Many questions can be answered by a mold expert, who has experience with mold remediation. The answers to frequently asked questions often prove to be useful when preventing mold growth in the home. However, mold remediation is necessary should the situation get out of hand.
Hay Fever, like any other hypersensitive bodily reaction, can be caused by other allergens as well. Meridian Harmonics can perform pain-free sensitivity tests to find out exactly which type of fungi is responsible for a person’s allergies. If mold happens to be the culprit, being proactive about protecting the indoor and outdoor environments of the home is crucial.
1. Safety First – Be sure to always wear respirators, goggles and gloves when cleaning areas possibly affected by mold. If mold is found during cleaning, contact a remediation specialist immediately.
2. Remove common organic materials like paper and cardboard from mold-prone areas. These items actually promote mold growth, providing a substance suitable for colonization. Expect these items to be completely destroyed once they are exposed to mold.
3. Regular cleaning will help make spaces inhabitable for mold.
4. Open windows, doors and vents regularly when the atmosphere is dry. Damp air will be forced to escape along with mold spores.
5. Install dehumidifiers. Portable and cost-effective, dehumidifiers can help make the atmosphere less damp even if the weather is not cooperative.
Hay fever, and all of its annoyances, can be conquered after all. Ensure that after all prevention methods have been exhausted, acquiring the services of an expert mold remediation specialist is on the to-do list should the situation become more severe.
You can schedule an allergy and sensitivity screening at Meridian Harmonics by calling 817-835-0885. The screening only takes about 30 minutes.
Mold is a pesky fungus that grows by the colony wherever damp, humid and dark conditions are present. There are literally tens of thousands of types of mold. Mold gains its energy to grow by consuming the properties of organic items like wood, grass, carpet fibers and even newspapers. Areas like basements, attics, kitchens and bathrooms are all likely candidates to house thousands upon thousands of mold spores, seeds that reproduce into the fungus that wreaks havoc on allergy sufferers.
Mold grows outdoors as well. By consuming organic matter like dead leaves, grass, and plants, mold lingers in places that are least expected. For instance, after mowing the lawn, clippings should be raked and bagged. This will prevent mold growth on the dead grass that stays in the yard, cutting down on the risk of a Hay Fever outbreak. Outdoor occurrences that risk the integrity of the inside of the home must also be addressed. Leaky roofs, piping, drainage and walls should be repaired immediately to prevent mold from growing in the home.
What happens when mold actually does make its way into the home? Many questions can be answered by a mold expert, who has experience with mold remediation. The answers to frequently asked questions often prove to be useful when preventing mold growth in the home. However, mold remediation is necessary should the situation get out of hand.
Hay Fever, like any other hypersensitive bodily reaction, can be caused by other allergens as well. Meridian Harmonics can perform pain-free sensitivity tests to find out exactly which type of fungi is responsible for a person’s allergies. If mold happens to be the culprit, being proactive about protecting the indoor and outdoor environments of the home is crucial.
1. Safety First – Be sure to always wear respirators, goggles and gloves when cleaning areas possibly affected by mold. If mold is found during cleaning, contact a remediation specialist immediately.
2. Remove common organic materials like paper and cardboard from mold-prone areas. These items actually promote mold growth, providing a substance suitable for colonization. Expect these items to be completely destroyed once they are exposed to mold.
3. Regular cleaning will help make spaces inhabitable for mold.
4. Open windows, doors and vents regularly when the atmosphere is dry. Damp air will be forced to escape along with mold spores.
5. Install dehumidifiers. Portable and cost-effective, dehumidifiers can help make the atmosphere less damp even if the weather is not cooperative.
Hay fever, and all of its annoyances, can be conquered after all. Ensure that after all prevention methods have been exhausted, acquiring the services of an expert mold remediation specialist is on the to-do list should the situation become more severe.
You can schedule an allergy and sensitivity screening at Meridian Harmonics by calling 817-835-0885. The screening only takes about 30 minutes.
Friday, March 15, 2013
Chinese Medicine: Can This Help Treat Mental And Emotional Health Issues?
My name is Mark Tryling. I am with Meridian Harmonics Acupuncture and Oriental Medicine in Bedford, Texas.
I provide traditional Chinese medicine and acupuncture services to various age segments of population in our local area.
Personally, my focus is in the area of women’s health, fertility treatments, pain management and treating internal medical conditions using pharmacy grade Chinese herbal medicine to replace or supplement the traditional prescription medicines of my patients. So these are some of my conditions that I address and manage on a daily basis.
Chinese medicine is very useful as a tool and a medicine that can be helpful for a whole array of emotional issues ranging from depressions, anxieties to irritability and just even common menstrual-related or post-menstrual and post-menopausal related emotional issues.
In Chinese medicine we believe that emotions are very integrated into your physical body. It is actually a two-way street. Emotional imbalances can manifest physical problems, disorders and diseases and likewise, physical ailments can manifest emotional problems. It is all based on the concept that the energies that provide all the organs and tissues with health and nourishment become irregular in their movement, stagnant or deficient. Acupuncture and Chinese herbal medicine are designed to correct and harmonize these energetic imbalances allowing the body's emotional and physical levels to naturally balance themselves without the need for long-term use of prescription drugs that simply mask the symptoms.
So a lot of time when we look at and address emotional health issues we tend to also look at how our physical body plays a role in the emotional being.
So every time when we prescribe acupuncture treatment or prescribe some herbs for patients, we always look and examine that integration issue.
So we call this an integral medicine. We believe that the emotions are very much part of our physical body, so when we treat it we look at both sides of it.
So when we look at anxiety, for example, there are certain herbs that we would use. There are certain acupuncture techniques we would use.
Chinese medicine, being and integral medicine, encompasses a variety of techniques to re-establish health and wellness. In my practice I use a multifaceted approach for each patient in order to get the results we both want. The tools I use to help each patient are acupuncture, my Chinese herbal compounding pharmacy, Chinese dietary therapy, food energetics and a unique approach to exercise. In this way I tackle each patients health issues from various angles and perspectives to get them on the road to health and wellness and stay there. I love to work with patients who like having a partner in their long-term health care.
I also help guide my patients to look at how they can have a better lifestyle in dealing with anxiety. I give them tools, give them techniques, give them things that they can do at home, in their work, that can be helpful to really manage their nervousness and their anxiety.
For example depression, which can range from mild to moderate depression situations. Not every single depression situation needs medications. I have seen many of my patients respond very nicely to Chinese medicine without having to begin or continue prescription drug therapy.
So we are trying to teach a very important aspect of emotional health to our patients. We are trying to teach our patients to have a grasp, have a grip on what they can do to manage emotional issues especially relating to depressions, how they can work with their community, their support communities such as their spouse, such as their friends who can help them go through the depressions better.
So there are things that we do to help them, so that it's not just taking a medication or doing one technique to help them, but rather looking at all the ways that could help in their lifestyle to really help their condition.
About Mark Tryling:
Mark Tryling is a Licensed Acupuncturist in the State of Texas by the Texas Medical Board and is a Diplomat of Acupuncture and Chinese Herbology NCCAOM. He has been active in the Traditional Chinese Medicine (TCM) profession as well as professional organizations. He has studied and practiced a unique and powerful style of acupuncture known as Balance Method and is the only Balance Method preferred provider in North Texas. Mark Tryling is well known for his groundbreaking work in Chinese pulse diagnosis, called the Pulse Matrix, which he uses to diagnose and treat complex medical conditions. He teaches Balance Method and the Pulse Matrix to other acupuncturists. Mark Tryling is a member of the Texas Association of Acupuncture and Oriental Medicine, International Balance Method Practitioners.
Visit Mark Tryling at Meridian Harmonics
I provide traditional Chinese medicine and acupuncture services to various age segments of population in our local area.
Personally, my focus is in the area of women’s health, fertility treatments, pain management and treating internal medical conditions using pharmacy grade Chinese herbal medicine to replace or supplement the traditional prescription medicines of my patients. So these are some of my conditions that I address and manage on a daily basis.
Chinese medicine is very useful as a tool and a medicine that can be helpful for a whole array of emotional issues ranging from depressions, anxieties to irritability and just even common menstrual-related or post-menstrual and post-menopausal related emotional issues.
In Chinese medicine we believe that emotions are very integrated into your physical body. It is actually a two-way street. Emotional imbalances can manifest physical problems, disorders and diseases and likewise, physical ailments can manifest emotional problems. It is all based on the concept that the energies that provide all the organs and tissues with health and nourishment become irregular in their movement, stagnant or deficient. Acupuncture and Chinese herbal medicine are designed to correct and harmonize these energetic imbalances allowing the body's emotional and physical levels to naturally balance themselves without the need for long-term use of prescription drugs that simply mask the symptoms.
So a lot of time when we look at and address emotional health issues we tend to also look at how our physical body plays a role in the emotional being.
So every time when we prescribe acupuncture treatment or prescribe some herbs for patients, we always look and examine that integration issue.
So we call this an integral medicine. We believe that the emotions are very much part of our physical body, so when we treat it we look at both sides of it.
So when we look at anxiety, for example, there are certain herbs that we would use. There are certain acupuncture techniques we would use.
Chinese medicine, being and integral medicine, encompasses a variety of techniques to re-establish health and wellness. In my practice I use a multifaceted approach for each patient in order to get the results we both want. The tools I use to help each patient are acupuncture, my Chinese herbal compounding pharmacy, Chinese dietary therapy, food energetics and a unique approach to exercise. In this way I tackle each patients health issues from various angles and perspectives to get them on the road to health and wellness and stay there. I love to work with patients who like having a partner in their long-term health care.
I also help guide my patients to look at how they can have a better lifestyle in dealing with anxiety. I give them tools, give them techniques, give them things that they can do at home, in their work, that can be helpful to really manage their nervousness and their anxiety.
For example depression, which can range from mild to moderate depression situations. Not every single depression situation needs medications. I have seen many of my patients respond very nicely to Chinese medicine without having to begin or continue prescription drug therapy.
So we are trying to teach a very important aspect of emotional health to our patients. We are trying to teach our patients to have a grasp, have a grip on what they can do to manage emotional issues especially relating to depressions, how they can work with their community, their support communities such as their spouse, such as their friends who can help them go through the depressions better.
So there are things that we do to help them, so that it's not just taking a medication or doing one technique to help them, but rather looking at all the ways that could help in their lifestyle to really help their condition.
About Mark Tryling:
Mark Tryling is a Licensed Acupuncturist in the State of Texas by the Texas Medical Board and is a Diplomat of Acupuncture and Chinese Herbology NCCAOM. He has been active in the Traditional Chinese Medicine (TCM) profession as well as professional organizations. He has studied and practiced a unique and powerful style of acupuncture known as Balance Method and is the only Balance Method preferred provider in North Texas. Mark Tryling is well known for his groundbreaking work in Chinese pulse diagnosis, called the Pulse Matrix, which he uses to diagnose and treat complex medical conditions. He teaches Balance Method and the Pulse Matrix to other acupuncturists. Mark Tryling is a member of the Texas Association of Acupuncture and Oriental Medicine, International Balance Method Practitioners.
Visit Mark Tryling at Meridian Harmonics
Sunday, February 24, 2013
Acupuncture Myths
Have You Heard These Acupuncture Myths?
As an acupuncturist, I do a lot of myth debunking. It’s understandable. After all, acupuncture speaks an entirely different language from the one through which most Westerners learned to see the world. However, with acupuncture continuing to grow in popularity and gain acceptance by mainstream medicine, it’s important to clarify a few myths and misconceptions that have a strong hold on our collective psyche.
Here are the five most common myths and misconceptions I hear about acupuncture.
“Acupuncture is only for pain.”
Ask most people what acupuncture helps with and the overwhelming majority will say pain. It is true that acupuncture can work wonders for back pain, headaches, neck pain, shoulder pain, leg pain, postoperative pain, and pretty much any other kind of pain you can think of. However, pain is just one of many ailments for which acupuncture can provide relief.
Acupuncture alleviates digestive problems, menstrual irregularities, allergies, insomnia, stress and anxiety, asthma, and several other conditions. While many acupuncturists are generalists who treat a wide range of ailments, some specialize. So do a little homework before booking an appointment to find out whether an acupuncturist has experience treating whatever you need help with.
“Acupuncture doesn’t work because I’ve had it once and nothing changed.”
I hear this one a lot. It’s a myth that is easily debunked by thinking about your car. If you go for years without getting your car checked, when you take it to the mechanic it’s going to require more work than if you had come in for regular tune-ups. Similarly, if you’ve been experiencing back pain for six months, it will probably take more than one acupuncture treatment before you notice results.
After your first treatment, an acupuncturist usually will provide an estimate for how many treatments you’re likely to need. This is always an estimate because response times to acupuncture can vary widely, but it’s a good guideline.
Acupuncture is a cumulative process, much like going to the gym: You don’t start running faster or lifting heavier weights after just one trip. That said, most people notice at least some changes after 10 acupuncture treatments. If you haven’t seen any improvement after giving it 10 appointments, I suggest trying another acupuncturist.
“Acupuncture doesn’t work because we don’t know how it works.”
This is an understandable misconception. When it comes to concepts with which we are unfamiliar, it’s comforting to have solid proof. Although there is tentative evidence of acupuncture’s efficacy, definitive, Western-friendly proof of how acupuncture works is unavailable.
There is good reason for this. Controlled, double-blind trials are inappropriate for studying acupuncture. Most acupuncture research models look at a standard selection of acupuncture points to determine if they are effective for a certain condition. But from an acupuncture perspective, one condition can have several different causes—and therefore would require completely different acupuncture points.
Researchers are beginning to look at acupuncture using MRI. I believe this method of studying acupuncture is the most promising yet. Rather than concentrating on people’s perceptions, which can be misled by placebos or prejudices, the MRI studies look directly at how acupuncture changes brain activity. These MRI studies also address findings from previous research that show effects from fake or “sham” acupuncture. Through MRI, we know that both real and sham acupuncture relieve pain but that the effects on the brain are considerably different.
We may not know yet exactly how acupuncture works, but we are gaining a better understanding of the therapeutic effect that acupuncture causes.
“Acupuncture hurts.”
I disagree with acupuncturists who say that acupuncture needles are so thin you can’t even feel them. In my experience, most people feel acupuncture.
When needles are inserted in the right places, they often produce a feeling of heaviness, like a dull ache. Since this sensation is unfamiliar for most people who have never had acupuncture before, it’s commonly interpreted as pain.
If I describe this dull-achy feeling to people before beginning a treatment, they are less likely to experience the sensation as pain. They are prepared, which means their bodies are less tense. Often the “hurt” associated with acupuncture can be attributed to anxiety about the unknown.
I also make a point of telling my patients that acupuncture—rarely, but on occasion—can cause pain after a treatment. Sometimes needles in certain acupuncture points, after they’re removed, can cause a residual feeling of ache, almost like a bruise. When people understand ahead of time that this is a completely normal outcome, their perception of acupuncture as something that hurts seems to shift.
“Acupuncture is religious.” (Also known as “Acupuncture is voodoo.”)
I have been told, “I don’t believe in acupuncture because I’m a Christian.” Although it’s becoming less common as the general public gets more educated about acupuncture, the myth of acupuncture as a religion or supernatural phenomenon remains.
Acupuncture is not religious, nor is it voodoo. There is nothing supernatural or otherworldly happening during an acupuncture treatment. Acupuncture is a healthcare modality designed to help balance your body’s various, interconnected systems.
You don’t need to “believe” in acupuncture in order to experience its benefits because there is nothing to believe in.
I think some of the misinformation surrounding acupuncture’s origins and intentions stems from the word “qi,” which is often described as “vital energy.”
A better interpretation of what ancient Chinese practitioners meant by qi is simply oxygen. They understood that oxygen and nutrients were needed throughout the body in order for it to function properly. They called it qi and Blood, but acupuncture is merely a tool for moving the oxygen and nutrients that our bodies need to thrive.
For more information on acupuncture and Chinese medicine, check out my website.
As an acupuncturist, I do a lot of myth debunking. It’s understandable. After all, acupuncture speaks an entirely different language from the one through which most Westerners learned to see the world. However, with acupuncture continuing to grow in popularity and gain acceptance by mainstream medicine, it’s important to clarify a few myths and misconceptions that have a strong hold on our collective psyche.
Here are the five most common myths and misconceptions I hear about acupuncture.
“Acupuncture is only for pain.”
Ask most people what acupuncture helps with and the overwhelming majority will say pain. It is true that acupuncture can work wonders for back pain, headaches, neck pain, shoulder pain, leg pain, postoperative pain, and pretty much any other kind of pain you can think of. However, pain is just one of many ailments for which acupuncture can provide relief.
Acupuncture alleviates digestive problems, menstrual irregularities, allergies, insomnia, stress and anxiety, asthma, and several other conditions. While many acupuncturists are generalists who treat a wide range of ailments, some specialize. So do a little homework before booking an appointment to find out whether an acupuncturist has experience treating whatever you need help with.
“Acupuncture doesn’t work because I’ve had it once and nothing changed.”
I hear this one a lot. It’s a myth that is easily debunked by thinking about your car. If you go for years without getting your car checked, when you take it to the mechanic it’s going to require more work than if you had come in for regular tune-ups. Similarly, if you’ve been experiencing back pain for six months, it will probably take more than one acupuncture treatment before you notice results.
After your first treatment, an acupuncturist usually will provide an estimate for how many treatments you’re likely to need. This is always an estimate because response times to acupuncture can vary widely, but it’s a good guideline.
Acupuncture is a cumulative process, much like going to the gym: You don’t start running faster or lifting heavier weights after just one trip. That said, most people notice at least some changes after 10 acupuncture treatments. If you haven’t seen any improvement after giving it 10 appointments, I suggest trying another acupuncturist.
“Acupuncture doesn’t work because we don’t know how it works.”
This is an understandable misconception. When it comes to concepts with which we are unfamiliar, it’s comforting to have solid proof. Although there is tentative evidence of acupuncture’s efficacy, definitive, Western-friendly proof of how acupuncture works is unavailable.
There is good reason for this. Controlled, double-blind trials are inappropriate for studying acupuncture. Most acupuncture research models look at a standard selection of acupuncture points to determine if they are effective for a certain condition. But from an acupuncture perspective, one condition can have several different causes—and therefore would require completely different acupuncture points.
Researchers are beginning to look at acupuncture using MRI. I believe this method of studying acupuncture is the most promising yet. Rather than concentrating on people’s perceptions, which can be misled by placebos or prejudices, the MRI studies look directly at how acupuncture changes brain activity. These MRI studies also address findings from previous research that show effects from fake or “sham” acupuncture. Through MRI, we know that both real and sham acupuncture relieve pain but that the effects on the brain are considerably different.
We may not know yet exactly how acupuncture works, but we are gaining a better understanding of the therapeutic effect that acupuncture causes.
“Acupuncture hurts.”
I disagree with acupuncturists who say that acupuncture needles are so thin you can’t even feel them. In my experience, most people feel acupuncture.
When needles are inserted in the right places, they often produce a feeling of heaviness, like a dull ache. Since this sensation is unfamiliar for most people who have never had acupuncture before, it’s commonly interpreted as pain.
If I describe this dull-achy feeling to people before beginning a treatment, they are less likely to experience the sensation as pain. They are prepared, which means their bodies are less tense. Often the “hurt” associated with acupuncture can be attributed to anxiety about the unknown.
I also make a point of telling my patients that acupuncture—rarely, but on occasion—can cause pain after a treatment. Sometimes needles in certain acupuncture points, after they’re removed, can cause a residual feeling of ache, almost like a bruise. When people understand ahead of time that this is a completely normal outcome, their perception of acupuncture as something that hurts seems to shift.
“Acupuncture is religious.” (Also known as “Acupuncture is voodoo.”)
I have been told, “I don’t believe in acupuncture because I’m a Christian.” Although it’s becoming less common as the general public gets more educated about acupuncture, the myth of acupuncture as a religion or supernatural phenomenon remains.
Acupuncture is not religious, nor is it voodoo. There is nothing supernatural or otherworldly happening during an acupuncture treatment. Acupuncture is a healthcare modality designed to help balance your body’s various, interconnected systems.
You don’t need to “believe” in acupuncture in order to experience its benefits because there is nothing to believe in.
I think some of the misinformation surrounding acupuncture’s origins and intentions stems from the word “qi,” which is often described as “vital energy.”
A better interpretation of what ancient Chinese practitioners meant by qi is simply oxygen. They understood that oxygen and nutrients were needed throughout the body in order for it to function properly. They called it qi and Blood, but acupuncture is merely a tool for moving the oxygen and nutrients that our bodies need to thrive.
For more information on acupuncture and Chinese medicine, check out my website.
Sunday, February 03, 2013
Chinese Herbal Medicine
How are Chinese herbs different than Western herbs?
Over the last several years, there has been an increasing interest especially in industrialized countries to reintroduce the concept of using herbal medicine as part of an ongoing goal to improve health. There is a great deal of information available, especially in regards to what we call "Western herbs". These herbs are most often used singularly, meaning they are not necessarily combined with other herbs into a formula.
The term "Western herbs" applies to the method of using the herbs rather than to the origins of the herb itself. Western herb books often list herbs such as Gotu Kola, Ginger, Dong Quai and Licorice, yet these herbs are Asian in origin. Other herbs such as Capsicum and Devil's Claw come from Africa. Damiana and Pau d'Arco come from South America and Camomile and Myrrh come from Egypt.
In China, herbalists have developed the use of a class of herbs called "tonics", which can be taken daily for increased resistance to disease, to boost energy levels and general health, and to enhance longevity. These herbs are unique to China. Chinese herbal medicine is a major component of Traditional Chinese Medicine (TCM) - a wide range of medicine practices sharing common theoretical concepts, which have been developed in China over 5,000 years ago.
Chinese herbs are most often combined into Chinese herbal medicine formulas. The herbalist first determines which underlying conditions or patterns are manifesting in the patient's unique situation. Then, an appropriate Chinese herbal medicine formula is chosen with the understanding that the different herbs work together, each having their own action and balancing out the total effect. It is not uncommon for a Chinese herbal medicine formula to contain more than 10 different herbs.
Traditionally, Chinese herbs were usually taken in a decoction, which involves boiling them into a tea. Today, more scientific methods of preparation are available for Chinese herbal medicine formulas. One of the preferred methods is to make a decoction under specific conditions and then dry it to make a concentrate, which can be used as a powder or pressed into a tablet. Powder or tablet forms are just as effective and much more convenient for the typical patient. Another method is to extract the herbs in alcohol, which is called a tincture. Chinese herbal medicine tinctures are an effective alternative, but a less convenient way to utilize each herb's medicinal ingredients.
If you are interested in purchasing Chinese herbal medicine products, consider making an appointment for a herbal consultation. We offer herbal products that are developed by U.S. based companies. The herbs must pass government inspection and are tested by independent laboratories for pesticides, sulfide, bacteria or other contamination and have strict standards for purity and potency. If you have specific questions about any herbal products, please contact me through my website.
Over the last several years, there has been an increasing interest especially in industrialized countries to reintroduce the concept of using herbal medicine as part of an ongoing goal to improve health. There is a great deal of information available, especially in regards to what we call "Western herbs". These herbs are most often used singularly, meaning they are not necessarily combined with other herbs into a formula.
The term "Western herbs" applies to the method of using the herbs rather than to the origins of the herb itself. Western herb books often list herbs such as Gotu Kola, Ginger, Dong Quai and Licorice, yet these herbs are Asian in origin. Other herbs such as Capsicum and Devil's Claw come from Africa. Damiana and Pau d'Arco come from South America and Camomile and Myrrh come from Egypt.
In China, herbalists have developed the use of a class of herbs called "tonics", which can be taken daily for increased resistance to disease, to boost energy levels and general health, and to enhance longevity. These herbs are unique to China. Chinese herbal medicine is a major component of Traditional Chinese Medicine (TCM) - a wide range of medicine practices sharing common theoretical concepts, which have been developed in China over 5,000 years ago.
Chinese herbs are most often combined into Chinese herbal medicine formulas. The herbalist first determines which underlying conditions or patterns are manifesting in the patient's unique situation. Then, an appropriate Chinese herbal medicine formula is chosen with the understanding that the different herbs work together, each having their own action and balancing out the total effect. It is not uncommon for a Chinese herbal medicine formula to contain more than 10 different herbs.
Traditionally, Chinese herbs were usually taken in a decoction, which involves boiling them into a tea. Today, more scientific methods of preparation are available for Chinese herbal medicine formulas. One of the preferred methods is to make a decoction under specific conditions and then dry it to make a concentrate, which can be used as a powder or pressed into a tablet. Powder or tablet forms are just as effective and much more convenient for the typical patient. Another method is to extract the herbs in alcohol, which is called a tincture. Chinese herbal medicine tinctures are an effective alternative, but a less convenient way to utilize each herb's medicinal ingredients.
If you are interested in purchasing Chinese herbal medicine products, consider making an appointment for a herbal consultation. We offer herbal products that are developed by U.S. based companies. The herbs must pass government inspection and are tested by independent laboratories for pesticides, sulfide, bacteria or other contamination and have strict standards for purity and potency. If you have specific questions about any herbal products, please contact me through my website.
Thursday, January 24, 2013
Acupuncture can be a remedy for chronic headache pain
Acupuncture is a form of complementary or alternative medicine, and many of my patients ask about it. It first gained recognition in the United States in 1971 when a well-known New York Times columnist, James Reston, developed appendicitis on a trip to China. His pain following surgery was treated not with conventional pain medicines but with acupuncture. Reston reported that his pain had been completely relieved by acupuncture. His standing and credibility caused many people to take acupuncture seriously.
Acupuncture has long been used to treat headaches. But until recently, there hadn’t been strong evidence to support its use for headache pain. Two large scientific reviews have changed that. One review found that acupuncture may help people with episodic or chronic tension headaches. The other review found that acupuncture may prevent migraine headaches as well as or better than medications.
The tension headache review looked at 11 studies involving about 2,300 people. In two large studies included in the review, nearly half of people who received acupuncture in addition to their usual headache treatment said their headache days were cut by at least half. Only 16 percent of those who received typical headache treatment, but no acupuncture, reported the same level of headache relief.
The migraine review found evidence that getting regular acupuncture treatments in addition to typical migraine treatments (such as taking painkillers) cut the frequency of migraines. Also, when acupuncture was compared to taking a preventive drug, people who received acupuncture improved more and had fewer side effects than those taking medications.
According to Chinese medical theory, acupuncture works by affecting the flow of energy, called “qi,” through pathways or channels of energy that run through the body. The practitioner inserts very fine needles at specific points along these pathways.
Acupuncture has many variations. It typically involves four to 10 needles left in place for 10-30 minutes. A course of treatment may include six to 12 sessions. Most people report that acupuncture needles cause little or no pain.
Acupuncture is among the most promising of nontraditional headache therapies.
Some patients may require additional therapies, such as Chinese herbal medicine as an adjunct to their acupuncture treatments. Typically, the frequency of acupuncture treatments is one to three times per week. On the other hand, Chinese herbal medicine to treat headaches can be used daily. Patients who are able to incorporate acupuncture and Chinese herbal medicine to treat their condition get the best results.
If you decide to try acupuncture, do your homework before choosing a practitioner. If possible, choose a therapist with a state license. If you live in a state that doesn’t require licensing, seek out one who’s certified by the National Certification Commission for Acupuncture and Oriental Medicine.
You may also want to get a referral from your doctor. (In any case, inform your doctor if you are going to try acupuncture.)
Meridian Harmonics provides various acupuncture and customized Chinese herbal therapies to treat the many different types of headaches and migraines.
Acupuncture has long been used to treat headaches. But until recently, there hadn’t been strong evidence to support its use for headache pain. Two large scientific reviews have changed that. One review found that acupuncture may help people with episodic or chronic tension headaches. The other review found that acupuncture may prevent migraine headaches as well as or better than medications.
The tension headache review looked at 11 studies involving about 2,300 people. In two large studies included in the review, nearly half of people who received acupuncture in addition to their usual headache treatment said their headache days were cut by at least half. Only 16 percent of those who received typical headache treatment, but no acupuncture, reported the same level of headache relief.
The migraine review found evidence that getting regular acupuncture treatments in addition to typical migraine treatments (such as taking painkillers) cut the frequency of migraines. Also, when acupuncture was compared to taking a preventive drug, people who received acupuncture improved more and had fewer side effects than those taking medications.
According to Chinese medical theory, acupuncture works by affecting the flow of energy, called “qi,” through pathways or channels of energy that run through the body. The practitioner inserts very fine needles at specific points along these pathways.
Acupuncture has many variations. It typically involves four to 10 needles left in place for 10-30 minutes. A course of treatment may include six to 12 sessions. Most people report that acupuncture needles cause little or no pain.
Acupuncture is among the most promising of nontraditional headache therapies.
Some patients may require additional therapies, such as Chinese herbal medicine as an adjunct to their acupuncture treatments. Typically, the frequency of acupuncture treatments is one to three times per week. On the other hand, Chinese herbal medicine to treat headaches can be used daily. Patients who are able to incorporate acupuncture and Chinese herbal medicine to treat their condition get the best results.
If you decide to try acupuncture, do your homework before choosing a practitioner. If possible, choose a therapist with a state license. If you live in a state that doesn’t require licensing, seek out one who’s certified by the National Certification Commission for Acupuncture and Oriental Medicine.
You may also want to get a referral from your doctor. (In any case, inform your doctor if you are going to try acupuncture.)
Meridian Harmonics provides various acupuncture and customized Chinese herbal therapies to treat the many different types of headaches and migraines.
Saturday, January 12, 2013
Flu Season Immune Boosting Tips
Ah, January, the time when you pack away the holiday lights, put away the presents ... and get ready for the flu season.
Flu activity usually peaks in the U.S. in January or February. According to this week's FluView report posted by the Centers for Disease Control and Prevention, influenza activity is on the rise for the season in the U.S., with 29 states experiencing high levels of influenza-like illness.
Ten states including California report low or minimal flu activity. These levels of influenza are comparable to those of moderately severe flu seasons in the past.
What can you do to prevent the flu? Practice good hygiene including washing your hands frequently, including before you touch your face or eat.
If you have not been vaccinated against the flu, you should do so now. If you have severe influenza illness, or are at risk for influenza illness-related complications, you should get the influenza antiviral medications (regardless of whether you've had the flu vaccine).
In addition, there are a number of holistic interventions you can do to boost your immunity before or during a flu or upper-respiratory infection.
Here are our top holistic immunity-boosting tips for the flu season:
Decrease your intake of processed carbohydrates and sugary foods. Even small amounts of sugar can suppress the immune system and make you more likely to get an infection, or more sick when you have one.
The herbs Echinacea angustifolia and Echinacea purpura are for prevention and long-term immune support. Doses generally used are 2.5 grams of root taken preventively, and can be tripled to head off an impending infection.
The herb Androgrophis paniculata is used in acute viral or bacterial infections. Doses used are typically 1,000 milligrams per day of extract, or about 6 grams of the herb.
The herb Ashwgandha is considered an adaptogen, and can help the body respond to stress and ward off illness. It can also help insomnia related to the flu
if taken in the evening. Doses of Ashwgandha are around 1,000 miligrams a day, or a couple pills a day when the pills doses are around 400 to 500 milligrams.
Fresh ginger steeped in hot water to form a hot tea can be a natural immune booster, and can help against nausea, congestion and abdominal bloating. You can add a little fresh lemon and honey to the tea to calm a sore throat.
Nasal saline rinses, or nedipots, used daily can help wash out viruses and bacteria in the nasal passages.
Garlic, raw, cooked or in the form of supplements can boost immunity and has been shown to reduce cough and congestion.
Doses of garlic recommended are 2 to 5 grams of fresh raw garlic, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Garlic can be taken with food to minimize gastrointestinal upset.
Exercising in moderation has been shown in many studies to be a natural immunity booster, and may reduce the incidence and severity of viral infections.
If you think you have the flu, contact your physician.
If you don't have the flu, make sure you have had the flu vaccination, eat healthfully and exercise daily.
Try these holistic remedies if needed, in conjunction with your physician's advice. We hope you have a healthy flu-free winter.
Flu activity usually peaks in the U.S. in January or February. According to this week's FluView report posted by the Centers for Disease Control and Prevention, influenza activity is on the rise for the season in the U.S., with 29 states experiencing high levels of influenza-like illness.
Ten states including California report low or minimal flu activity. These levels of influenza are comparable to those of moderately severe flu seasons in the past.
What can you do to prevent the flu? Practice good hygiene including washing your hands frequently, including before you touch your face or eat.
If you have not been vaccinated against the flu, you should do so now. If you have severe influenza illness, or are at risk for influenza illness-related complications, you should get the influenza antiviral medications (regardless of whether you've had the flu vaccine).
In addition, there are a number of holistic interventions you can do to boost your immunity before or during a flu or upper-respiratory infection.
Here are our top holistic immunity-boosting tips for the flu season:
Decrease your intake of processed carbohydrates and sugary foods. Even small amounts of sugar can suppress the immune system and make you more likely to get an infection, or more sick when you have one.
The herbs Echinacea angustifolia and Echinacea purpura are for prevention and long-term immune support. Doses generally used are 2.5 grams of root taken preventively, and can be tripled to head off an impending infection.
The herb Androgrophis paniculata is used in acute viral or bacterial infections. Doses used are typically 1,000 milligrams per day of extract, or about 6 grams of the herb.
The herb Ashwgandha is considered an adaptogen, and can help the body respond to stress and ward off illness. It can also help insomnia related to the flu
if taken in the evening. Doses of Ashwgandha are around 1,000 miligrams a day, or a couple pills a day when the pills doses are around 400 to 500 milligrams.
Fresh ginger steeped in hot water to form a hot tea can be a natural immune booster, and can help against nausea, congestion and abdominal bloating. You can add a little fresh lemon and honey to the tea to calm a sore throat.
Nasal saline rinses, or nedipots, used daily can help wash out viruses and bacteria in the nasal passages.
Garlic, raw, cooked or in the form of supplements can boost immunity and has been shown to reduce cough and congestion.
Doses of garlic recommended are 2 to 5 grams of fresh raw garlic, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Garlic can be taken with food to minimize gastrointestinal upset.
Exercising in moderation has been shown in many studies to be a natural immunity booster, and may reduce the incidence and severity of viral infections.
If you think you have the flu, contact your physician.
If you don't have the flu, make sure you have had the flu vaccination, eat healthfully and exercise daily.
Try these holistic remedies if needed, in conjunction with your physician's advice. We hope you have a healthy flu-free winter.
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