Identifying and Treating Adrenal Fatigue

Often times, patients complain of being burned out with symptoms of premature aging, fatigue, no energy, lack of interest, drive and satisfaction. Most of the time this is due to excessive stress, anxiety, tension, overwork, and insufficient rest. In Chinese medicine this is known as an excessive consumption of Qi (life force or energy), blood, Yin, Yang and Essence. This will be accompanied by weakness in several organs and their associated meridians: Spleen, Stomach, Heart and Kidneys. Other signs associated with this disorder are generalized weakness, forgetfulness, being easily frightened, low-grade fever, night sweats, decreased libido, compromised immune system, obesity, depression, insomnia and other sexual disorders.

Its important for patients to realize that simple lifestyle changes can improve the symptoms of adrenal fatigue, also known as Addison’s disease. Beginning with nutrition: increase the consumption of more fresh fruits, vegetables, grains, seeds and nuts, fish, fish oils, onions, garlic, olives, olive oil, soy products, yogurt, fiber, sea vegetables (kelp and dulse will replenish magnesium, potassium, calcium, iodine and iron), vitamin B complex. Avoid and reduce: red meat, alcohol, fats, processed foods and stimulants (coffee, sodas, sugar foods). Food allergies and chemical sensitivities place additional stress on the organs, draining them of energy and causing fatigue.

In western medicine, adrenal fatigue is related to imbalances in the endocrine system, the primary organs of which are the pituitary, thyroid, pancreas, and adrenal glands. Normal functioning of endocrine system is essential for health. Imbalance of the endocrine system will lead to disease. Acupuncture and Chinese herbal medicine can be used to stimulate the endocrine system in order to balance hormone levels, resulting in improved circulation of energy, blood and body fluids, increased energy and well-being.