Walking not enough to get fit

Researchers now say walking may not be enough, on its own, to produce significant health benefits. Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programs that occasionally elevate the intensity. They are suggesting the current guidelines on how much exercise to take is set too low.

The researchers assessed impact on fitness by measuring blood pressure, and peak oxygen uptake, a measure of lung capacity. They found the 10,000-step program increased peak oxygen uptake by an average of 4% while the moderate intensity exercise group increased by 10%. Researchers suggest “you've got to do more than light exercise and move towards the inclusion of regular moderate activity, and don't be shy to interject an occasional period of time at the vigorous level."
Generally speaking an exercise program should include aerobic or cardiovascular workouts along with stretching, and resistance or weight training. Each type of exercise affects the body differently. I find that most patients are not including enough vigorous exercise in their daily routines to make a significant impact on their overall health.

I suggest patients begin a daily program including the following: 1) 10-20 minutes of stretching, 2) 10-15 minutes of weight training, and 3) 30-45 minutes of vigorous aerobic activity. I have found this to be the best mix for those seeking to maximize their overall health and longevity.

Of course exercise is just one component to getting and staying fit and healthy. Another important aspect is consuming foods best suited for one’s body type and underlying constitution. This is the essence of Chinese dietary therapy and Chinese Food Energetics.

Meridian Harmonics